the gift of attention

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When we give our lives the gift of attention, our consciousness blossoms. Attention is an act of love, and act of connection. Like a child in a good home, our art responds to a nurturing atmosphere. Ideas nudge their way to the fore. It is as if we are being trusted with new insights, trusted because we have shown our capacity for attention. ~Julia Cameron

Today was a day for much-needed rest and respite, for solitude and self-care. Slower walks, looking at my surroundings more closely, appreciating the gentle falling of leaves outside my study window, sitting still out on the deck, reading, light but nourishing meals, hot relaxing bath, calming tea and then finally, some gentle yoga. After being productive and busy for the past few weeks (harvest) it was lovely to take a day for myself and put my attention inward for a while… on my direction in life, my dreams, hopes, wishes and vision. It was a day for ideas emerging, new plans made and profound gratitude.

Peace.

crispy fried green tomatoes

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Why do we ignore these underaged beauties? Probably because too few cooks know the epicurean diversity of green tomatoes. This is the season to change that. To start your new culinary adventure, try this taste test: Take a ¼-inch slice of a medium-size green tomato and sample it. Your taste buds will register a firm, fresh fruit with an immature tomato flavor and a hint of sweetness similar to a zucchini. ~Cameron George

Crispy Fried Green Tomatoes

4 medium green tomatoes

1/4 cup flour

1/2 teaspoon salt

1/2 teaspoon cayenne pepper

1 large egg

1 tablespoon milk

1 cup breadcrumbs

1 cup parmesan cheese, freshly grated or shredded

vegetable oil for frying

Prehat oven to 375 degrees (F).

Slice tomatoes into 1/4-inch slices.

In a shallow bowl mix together flour, salt and cayenne pepper. In a second shallow bowl, whisk egg and milk together until well mixed. In a third shallow bowl, mix breadcrumbs with parmesan cheese.

Dredge each tomato slice in flour, then dip into the egg mixture (letting excess drip off) and finally coating with the breadcrumb mixture. Fry on medium heat until golden brown on each side. Remove from pan and place on a paper towel to rain excess oil. Place on a baking sheet and bake until heated all the way through, about 5 minutes.

Serve with salsa.

a hike to the teahouse, Lake Louise

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A weekend get-away to Banff and Lake Louise to enjoy some time in the mountains. The vibrant colors were breathtaking and the earthy smells… intoxicating. Can you tell that this is my favorite season? In mystical fog and intermittent rain, it was a day for caressing Juniper, kissing mountains and breathing in Autumnal beauty. Here are a few pictures of today’s hike to the tea house at Lake Louise.

Home again tomorrow!

photographing hay while the sun shines

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The true journey of discovery consists not in seeking new landscapes but in having fresh eyes. ~Proust

On my last two trips into Edmonton and Leduc I have been captivated by the beauty of the fields and especially the colors and textures of the hay. This evening I decided to make a special trip with my camera to capture some of this seasonal beauty. Below is the road ahead (just a few minutes from the cabin). The sun was shining; a hopeful sign as I was hoping for a spectacular sunset.

I love the geometry of this stack of bales… so unexpected on these gentle rolling hills!

I couldn’t resist a shot of this truck in front of a wall of hay…

Mmmmm…. shredded wheat, anyone?

Foxtails on the side of the road…

Some free advertising:

Interesting…

Lucy, my sidekick, loves car rides. Here she is patiently waiting.

After an hour of driving and taking pictures the sun ducked behind some thick cloud. No glorious sunset shots today. Perhaps next time…! Until then, I am just drinking in the miracle of this Autumn color… Lovely.

a lick of paint goes a long way: the shed gets a new look

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This shed is the main view from my study window and after a year of looking at it in a sad state I decided that it was time to freshen (and brighten) up the view a little. Below is a picture that I took one year ago. It’s hard to see but there was quite a bit of scrap wood (with rusty nails sticking out of them!) lying around and I also had this full sized basketball net that was way too heavy for me to move myself. As much as I like ‘old weathered things’, this shed looked a bit sad, tired and neglected.

Here is a close up ‘before’ shot. The basketball net was rescued by my wonderful friends and neighbors who live just down the road (who took it away, cleaned it, fixed the net and made it look brand new). The side door was bolted with no key in sight. The same neighbors brought bolt cutters and cut the bolt for me. (Thank you!) Now I can use the side door and lock the main doors from the inside instead of propping this heavy beam against them.

I started by cleaning, scraping and lightly sanding the wood. Then I used a solid exterior stain to cover the green paint on the top and door molding. I like how it quietly blends in with the old shingles and already makes everything look a little cleaner.

Then I put two coats of exterior grade primer over the doors. I originally had planned to stain the doors but in looking at the samples at the hardware store I found that I wouldn’t be able to achieve the brightness of red that I wanted… so paint was the next option even though it would require more work (six coats over all instead of two). Also, I excavated the concrete pad in front. It looks a lot tidier now.

Then I applied four coats of red paint. Yes. Four. With 24 hours of time to dry in between each coat. (A patient labor of love.) The first two coats looked horrible, they always do with bright or deep colors. Don’t let this discourage you from trying color. It is well worth the effort when it’s all done!

Today I painted the hinges black using metal paint.

I still have a few more little things to do in order to finish the shed. I need to continue clearing out the piles of bits and pieces of wood (and tar paper and garbage) on the side and back of the shed and make sure that the dirt isn’t piled up against the wooden walls. I will stop at Ellerslie Garden Centre sometime in the coming week to look at their pounded cast iron door handles and other rustic hardware accents. I will put a handle on the side door and possible something decorative for the two front doors just to break up the red a little.

This shed is special to me because it is the only original building on this land. It was here with the original farmhouse that was torn down to build this cabin about 38 years ago. It is a sturdy building, built on a concrete pad and foundation. It also has power which is handy as it is near where the chicken coop is being built. This shed houses the lawn tractor and stores the wood that I have salvaged for future building projects. I may also start parking the quad here. (I use the quad for shoveling snow as it is now equipped with a shovel -again, thanks to my handy neighbors!).

Here is the new and improved view from my study window. No longer sad and neglected, the shed is bright and cheerful, loved and appreciated. It even looks a little proud as it appears to stand a little straighter (if only sheds could talk). Below is the view that I am looking at as I type these words. Notice the uninspiring woodshed to the right… Another project!!!

autumn harvest officially begins

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I spent this lovely, windy afternoon in the garden harvesting potatoes (red, Yukon gold and banana), beets, spaghetti squash, pumpkins, acorn squash and onions. The wilderness surrounding the garden was breathtaking… The leaves on the surrounding aspen poplars have turned bright yellow and they almost seemed to vibrate against today’s clear blue sky. My sweet peas are finally in full fragrant bloom and the sunflowers swayed and danced in the wind…

Despite the back-breaking labor of digging potatoes, I always enjoy the process. The simple turning of the soil to reveal these tasty treasures always reminds me of an Easter Egg hunt, where one never knows what will be revealed under the black earth…

This Yukon Gold wins the prize both for size and most interesting shape…!!!

A small mountain of banana potatoes…

Another prize-winner for interesting shape, this time in the tomato category…

I harvested only two tomato plants today. Only twelve more to go! (What was I thinking planting all of these???)
I hauled three wheel barrels full of ‘spent plants’ a bit of a distance to my compost pile (behind the chicken coop, still in progress) where they will decompose and be dug into the garden soil next spring to nourish next years garden vegetables…

It was a wonderful, productive and satisfying day. I still have much more to harvest but I think that today’s labor was a very good start!

jamaican patties

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A delicious snack on the go, finger food at a party or eat these for lunch with a cup of hot soup on a cool Autumn day. The curry in the dough and the spices in the filling are just enough spice to warm you up!

Dough:

2 cups flour

1-½ teaspoon baking powder

1 tsp curry powder

½ teaspoon turmeric

½ teaspoon salt

2/3 cup shortening

¼ cup butter

1/3 cup ice water (approximately)

Filling:

2 teaspoons vegetable oil

1 small onion

3 green onions

2 cloves garlic, minced

1 tablespoon diced chili pepper or ¼ teaspoon cayenne pepper

1 lb ground beef

1 tablespoon curry powder

1 teaspoon dried thyme

½ teaspoon turmeric

¼ teaspoon salt and pepper (or to taste)

1 cup water

½ cup breadcrumbs

Dough: In large bowl, stir together flour, baking powder, turmeric and salt. Cut in the shortening and butter until crumbly. Drizzle in the water, stirring with fork and adding up to 2 tablespoons more water if needed to make a soft dough.  Form into a ball and flatten into a disc. Wrap and chill for one hour. (Can be refrigerated for up to 5 days or frozen for up to 3 weeks.)

Filling: In skillet, heat oil over medium-high heat. Cook onion, green onion, garlic and pepper for 5 minutes or until softened. Remove with slotted spoon and set aside. Over high heat, sauté beef for 15 minutes or until no longer pink. Drain off fat. Return onion mixture to the pan along with curry powder, thyme, turmeric, salt and pepper. Cook for 3 minutes over medium heat. Pour in water and bring to a boil. Add crumbs and simmer for 3 minutes or until thickened but still juicy. Let cool. (Can be covered and refrigerated for one day.)

Divide the dough into 4 equal pieces then divide each piece into 4 more equal pieces. On a floured surface roll out each piece into a 5-inch circle. Brush edges with water and place 2 heaping tablespoons of filling into the center. Fold in half and press the edges together with a fork to seal. Prick each patty twice and place on an ungreased baking sheet. (Patties can be covered an refrigerated for one day.) Bake in 375 degree (F) oven for about 20 minutes or until crisp and golden. Enjoy!

Note: March 2014- I used spelt flour instead of all purpose flour in the pastry and ground turkey instead of beef. The patties turned out beautifully!

bent willow settee

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This weekend I had the privilege of spending an afternoon with my friends/neighbors, Kathy and Wayne. They had family visiting and had planned to build bent willow settees together. I had always wanted to learn to work with willow and jumped at the chance to join them. We were all lucky that Kathy had done this before and was going to lead everyone (with Wayne’s help) through the process. Here is Wayne (“foreman”), ready with the instructions…

Below is a chair that Kathy had previously made. It was similar to the settee we were making so we had it on display for inspiration and a closer look at the way some of the pieces fit together.

On Friday, Kathy and Wayne went into the bush and cut the willow. They ended up making another trip on Saturday and a quick trip today (Sunday) to get a few more branches. Here are some of the branches ready to go:

A table full of tools: drills, hammers, bits, screws, nails, pruning shears, knives, saw…

We worked as a team to get the wood ready. Some trimmed branches, others chopped the wood into lengths…
B and I trimmed the ends…

When everything was cut and ready, each of us picked a spot and began to build the main structure. We teamed up in pairs. Kathy and Wayne led the way and we mirrored everything they did.

Slowly, the settees began to take shape…
l had to leave at this stage (Saturday). This afternoon (Sunday), I returned to finished my project. (Mine is the middle one.)

With help, we inserted the branches through the upper bracket and fastened them to the front support to form the seat.

Then we trimmed the upper branches and twisted the smaller branches around the larger pieces. Here is my ‘finished’ settee. The duct tape will stay on until the wood has dried and ‘cured’. At that time I will also do a final trimming of any loose branches and remove the dead leaves. I will also look for some fabric to sew a custom cushion for the seat.
It was a fantastic weekend! Not only did I learn a new skill, I got to spend time with good friends, meet new friends, laugh ’til my belly ached, was introduced to Miller’s lemon beer (YUM! perfect on our hot, sunny Saturday) and went home with a beautiful piece of furniture that I made myself. Cheers!

the night noises

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 There are so many rich layers to living out here.

There are the early mornings with their golden morning light, dewy grasses, crisp clean air and lively chirping birds. On our walks we can hear the cows mooing and a robust rooster crowing from a farm down the road. We often get to see and hear the hawk pair that live at the edge of the trail and lately we have been sighting a family of grouse that are often in the brush near the cabin.

The afternoons are usually warmer and quiet, unless it is a hot summer day and then there are the boat noises on the lake. Otherwise it’s just peaceful with the buzzing of insects, the songs of various birds and the sounds of whatever task I am working on (hammer, saw, paintbrush, lawn mower, shovel in dirt, humming, Lucy barking at squirrels…)

Out here though, it is the nights that are the most interesting. I often forget about the many nocturnal animals that do all of their hunting, eating, grazing and exploring under the cover of darkness. I like to read out on the deck as the sun is going down. At a certain point when it becomes too dark to read, the birds will stop their chirping. It is not quiet for long, however… far from it. This is the magical time when, in the summers, the bats come out from their daytime sleep and fill the night with the flapping of tiny leathery wings. There are many of them and they fly so close to you it is a wonder that they never seem to touch or land. This month, hundreds of ducks and geese can be heard having a conference on the shores of the lake. Sometimes their discourse carries on far into the night. During the day they fly overhead with hundreds of the water birds forming one gigantic “V” in the sky…

Then there are the coyotes with their nightly high-pitched barks and wailing. I used to think that their howls were eerie and once, when they were howling very close by (sending chills up and down my spine), I went outside and whistled loudly and they stopped at once. It was suddenly so quiet that I immediately felt sad for having stopped them. I never did it again, instead I now let them howl to their hearts content and always laugh when the neighborhood dogs join in one by one (Lucy included).

Last spring it was the foxes. During their mating season I began sighting grey and red and cross foxes nearby and finding their scat around the property. Then I began hearing them at night, crying out with their own unique yips and barks and howls. At first I thought it was so beautiful… until they chose to hang around the very back of the property, so close that I couldn’t sleep through the racket. Finally, on the third night (in a row) at around 3 am I went outside, armed with a few pots and pans, and grumpily trudged out to the back woods. By the light of a full moon, I banged and clashed the pots together and firmly requested that the fox go away and howl somewhere else. It worked but only for half an hour or so! Then they were back, seemingly even closer to my bedroom window this time! I finally gave up and took to sleeping with a pillow over my head until the last fox had found a mate.

It is in the night, not the day, that I often encounter animals…  coyotes, fox, huge (and tiny) owls, a confident black dog strutting down the highway with shining black eyes… and a large stray cat who comes nightly to woo (and rub up against) my catnip plant in the herb garden (which will be transplanted to a different spot next spring)!

Last night, as Lucy and I returned home from a city visit, she disappeared around the side of the cabin. The next thing I knew she had raced up onto the deck and was barking (her ‘intruder’ bark) at something from above. As I let her into the house, I noticed a powerful musky smell on her. She must have been sprayed by some nocturnal animal. I thought perhaps it was a skunk just warning her not to come any closer but perhaps it was some other animal…? Maybe the cat…? She did not get a full-fledged S-P-R-A-Y (yikes!!!!!!) but it was still strong enough that her eyes were watery and itchy (she kept rubbing her face into her blanket) and I had to sleep with my nose buried under my own blanket until the morning.

Yes, the days are quiet and peaceful out here but the nights… the nights are so lively! With no traffic noise to compete with the wildlife or street lights preventing the moonlight from touching our faces, it truly is a magical life.

rosehip syrup

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The brandy added to this syrup makes it taste so good! A concentrated and potent syrup bursting with vitamin C. Add a few tablespoons to smoothies or add to a mug of hot water for tea. Mix with prepared black tea and chill for a fruity ice tea or mix with soda water for a rosehip Italian-style soda. Pour over top cakes or puddings, pancakes or waffles. Or simply take a spoonful as medicine when feeling under the weather.

5 cups rosehips

water to cover

honey, or natural sweetener of your choice

brandy

Put rosehips in a stainless steel or glass) pot. Add enough water to cover and bring to a boil. Then simmer on low heat for about an hour. Let cool then mash the rosehips well.

Stain the liquid through cheesecloth or jelly bag, pressing the juice through the bag.

Measure to see how much juice you have, then pour into a clean Stainless steel (or glass) pot. Bring to a boil and add sweetener. For every cup of juice add 1 cup of honey or sweetener of your choice. (Note: I only use half the recommended amount of sugar for a more tart syrup). Boil for a few minutes. Then pour into a large sterilized jar. Allow the syrup to cool before adding 1 teaspoon of brandy for every cup of syrup.

Refrigerate. Note: should keep from 6 months to a year in the refrigerator.