Willow’s pumpkin magic

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A few weeks ago, some dear friends were over visiting and I took some photographs of them outdoors. We had a fun afternoon spending time together, enjoying the good weather, and admiring the beautiful Autumn colors which provided a gorgeous colorful background for the family pictures. I thought I’d share a few favorites of Willow picking out her pumpkin as they remind me of my own childhood and the magic of Autumn.

Spending time with young children is ‘good medicine’, reminding me to be fully present in the moment, opening myself up to the magic and wonder of whatever that moment may bring, be it pumpkins in the garden, or a tiny mouse skipping over my toes, or bright yellow leaves falling down all around me like rain. I think I shall frame this photograph of Willow (below) as a reminder of this and as an invitation for play and laughter, for spirits soaring above trees, and the pure simple pleasure of dancing in the grass in silver shoes…

frog & toad: honoring my mentors

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One morning Toad sat in bed.

“I have many things to do,” he said. “I will write them all down on a list so that I can remember them.”

Toad wrote on a piece of paper: A List of Things To Do Today.

Then he wrote: Wake Up.

“I have done that,” said Toad, and he crossed out: Wake Up.

While tidying the cabin today I came across my Frog and Toad series by Arnold Lobel. Frog and Toad have been heros of mine since I first discovered them while working at Chapters bookstore about ten years ago. I collected all four volumes, read them to young friends whenever I can, and often use their stories when teaching young children.

I love Frog and Toad because they have so many hobbies and interests that are similar to my own. I am always impressed at how they have wonderful adventures while remaining calm, cultured and enjoying a sophisticated life in nature.

They are fellow bookworms, reading while they fish…

…reading together in tree houses…

…and reading to each other.

They write lists, stories, letters and poetry…

They creat art…

…and play the piano…

… and dream of being in the theatre.

They rake leaves in Autumn…

…and tend to their gardens with singing, poetry and violin playing.

They take time to enjoy the finer things in life, like good conversation and a glass of wine by the fireside…

 … and they drink copious pots of hot tea.

Frog and Toad were caught in the rain. They ran to Frog’s house.

“I am all wet,” said Toad.

“Have some tea and cake,” said Frog. “The rain will stop. If you stand near the stove, your clothes will soon be dry. I will tell you a story while we are waiting,” said Frog.

“Oh good,” said Toad…

Frog and Toad taught me to always carry a book wherever I go; to be kind to all of the animals in the forest; to take time for fires and tea and freshly baked cakes and cookies; to value poetry, art, music, warm quilts in winter and tweed suit jackets; to give myself permission to say, “BLAH!!!” whenever appropriate… and to celebrate true friendship when found. And so I raise my own glass of wine as sit by this fireside in a toast to my two heros, mentors and imaginary companions…

Cheers!

Resources:

Lobel, A. (1970). Frog and Toad Are Friends. HarperCollins Publishers: New York

(1971). Frog and Toad Together. HarperCollins Publishers: New York

(1976). Frog and Toad All Year. HarperCollins Publishers: New York

(1979). Days With Frog and Toad. HarperCollins Publishers: New York

how to make almond milk

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I have been making and drinking almond milk for over three years now and I really love it. Not only is it fun and easy to make, but it also tastes great and adds a subtle nutty flavor to hot cereals and black tea. I dry the leftover ground almonds in a warm oven and then store them in a glass jar to be used in baking cookies and muffins.

Almond Milk 

Place 1 cup dry raw almonds in a bowl and cover with water. Place in refrigerator and soak overnight.

Drain water and rinse the almonds. Put 2 cups fresh water in a blender. Add the drained, soaked almonds and blend for 2-3 minutes. Pour through a jelly bag to strain into a bowl, squeezing all excess liquid out of the bag. Put milk in a glass jar and keep refrigerated. Shake well before using.

Note: when soaking the almonds, choose a bowl that will not stain (or a bowl that doesn’t matter if it gets stained).  Also, I only make one small batch at a time as the milk will not keep for more than 4-5 days in the fridge.

 Almonds, revered for centuries, were once a prized ingredient in breads served to the pharaohs of Egypt, and the Romans showered newlyweds with almonds as a fertility charm. Thought to originate in China and Central Asia, almonds are now grown throughout the Mediterranean, the Middle East and in the U.S. ~ Rosie Schwarz

Pictured above: raw almonds before and after soaking.

Almonds are a source of monounsaturated fats (MUFAs), which lower total cholesterol and LDL cholesterol (the bad cholesterol) while increasing HDL cholesterol (the good cholesterol). Other health benefits to including almonds in your diet include reducing inflammation and improving blood flow. Almonds and their skins are also high in antioxidants- vitamin E and polyphenols, which provide protection against heart disease and certain cancers and may improve immune function.

Almonds are a very versatile culinary ingredient in the kitchen. You can get them both in-shell or shelled, blanched, slivered, chopped, roasted, ground, sweetened, salted, and they are the main ingredient in marzipan.

Resource:

Schwarz, R. (2003). The Enlightened Eater’s Whole Foods Guide: Harvest the Power of Phyto Foods. Penguin Books: Toronto, ON.

spiced shepherd’s pie with root vegetable mash

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This recipe comes from the cookbook: High Plains: The Joy of Alberta Cuisine. I’ve been working with this wonderful cookbook for many years now and love all of the recipes that I’ve tried so far. At the back there is a helpful listing of local Alberta producers of dairy, meat and poultry, bison and wild game; as well as growers of fruits and vegetables, grains, pulse and seeds; and local bakeries. Here is an excerpt from their website:

Alberta is a province with a landscape that encompasses both the prairies and the spectacular Rocky Mountains, with all of the food traditions that these natural places entail, from bison and wild game to indigenous mushrooms, berries and crops like wheat, barley and corn. The bounty of this landscape has spawned a unique brand of regional Canadian cuisine, a style of cooking inspired by both the Native people who lived here first, the earliest ethnic groups to settle the West, and the creative modern cooks inspired by seasonal and regional ingredients. With profiles of some of Alberta’s top food producers and the sumptuous photography of award-winning photographer Mike Sturk, this book takes you on a culinary journey through the best of Western Canada.

Spiced Shepherd’s Pie with Root Vegetable Mash

Filling:

1 tablespoon curry powder

1/4 teaspoon cayenne pepper

1 teaspoon turmeric

1 teaspoon salt

1/2 teaspoon freshly ground black pepper

1 tablespoon canola oil

2 medium onions, chopped

1 tablespoon fresh ginger, grated

1 green apple, finely chopped or grated

1 pound lean ground beef or lamb

1 tablespoon freshly squeezed lemon juice

1/4 cup dried cranberries or sun-dried tomatoes, chopped

2 tablespoons mango chutney

2 tablespoons Worcestershire sauce

3 tablespoons ketchup or tomato sauce

1/2 cup fresh bread crumbs

1 egg, beaten

Topping:

3 large Yukon gold potatoes, peeled and cubed

1 medium sweet potato, peeled and cubed

2 carrots, peeled and cubed

2 parsnips, peeled and cubed

1/4 cup butter

4 green onions, minced

1 tablespoons fresh ginger, minced

1/4 cup milk or whipping cream

salt and freshly ground pepper

Combine curry powder, cayenne pepper, turmeric, salt and pepper. Heat canola oil over medium heat and saute spices for 30 seonds until fragrant. Add onion, ginger and apple and saute until tender and beginning to brown.

Add ground meat to pan and cook until browned. Drain any excess oil. Remove from heat and cool slightly. Stir in remaining ingredients and spread in a shallow baking dish.

Meanwhile, combine potatoes, sweet potato, carrots and parsnips in a sauce pan. Cover with water, bring to a boil and simmer until tender, about 20-30 minutes. Drain well and mash together until fairly smooth (the mash can be a bit rustic and chunky).

Saute green onions and ginger in butter for 2-3 minutes. Stir into mashed vegetables with milk, salt and pepper. Pile on top of the filling in the baking dish and smooth the top.

Bake in a preheated 350 degree (F) oven for 45 minutes, or until filling is hot and topping is golden brown. Cool slightly before cutting into squares to serve. Serves 4 to 6.

garden salsa

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My green tomatoes are ripening indoors very quickly and I needed a recipe to preserve some of this wonderful harvest. I like to use this salsa as a base and later add finely chopped cucumber, more fresh diced tomatoes, chopped cilantro, a squeeze of lemon and maybe even some chopped mango just before serving. Note: feel free to use Hungarian paprika to this recipe if you prefer a smoky flavor to your salsa.

Garden Salsa

4-1/2 lbs ripe tomatoes, peeled and diced

3 onions, diced

3 fresh chilis, finely chopped

1 green pepper, diced

juice of 2 limes

1/4 cup white wine vinegar

1-1/2 teaspoon sea salt

1/4 teaspoon freshly ground pepper

1 teaspoon honey (or natural sweetener of your choice)

1-1/2 teaspoon paprika

Combine all ingredients in a large pot and bring to a boil, stirring often. Boil gently until thickened, for about 30 minutes to one hour. Pour into hot sterilized jars to within 1/4 inch from the top. Seal. You can also freeze in containers if you wish. Enjoy!

herb & cheese bread

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Enjoy the last of your summer herbs in this scrumptious cheesy bread. Excellent served with soup, or made into giant croutons for salads, or enjoyed as a baguette in a hearty sandwich.

Herb & Cheese Bread

1 package (or 1 tablespoon) active dry yeast

1 cup warm water

3 cups unbleached, all-purpose flour

1 teaspoon salt

1 teaspoon freshly ground pepper

2 tablespoons olive oil

¼ cup mixed fresh herbs, such as basil, chives, thyme and tarragon.

¾ cup coarsely grated cheese, such as Asiago, Gruyere or fontina

cornmeal

1 large egg beaten together with 1 tablespoon water

Place yeast and water in a large bowl. Allow to sit for about 10 minutes, or until bubbly. Add salt, pepper, olive oil, herbs and cheese and mix thoroughly. Add flour, a cup at a time. Depending on the humidity, more or less flour may be needed.

Transfer dough to a floured surface and knead to about 10 minutes, or until the dough is satiny and smooth. Place dough in a large clean bowl that has been oiled. Cover with a damp towel and let the dough rise in a warm spot for about an hour and a half.

Punch down dough and shape into loaves or rolls. Place on greased pan that has been lightly sprinkled with cornmeal. Place in warm spot and let dough rise for another hour, or until doubled.

Carefully paint top of loaves with egg wash and bake in lower rack in oven for 25 minutes or until loaves are golden brown. Place loaves on cooling rack and wait until fully cool before slicing.

Enjoy!

hot pepper jelly tarts

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These cheesy little bites are quick and easy to make and are always a hit at potlucks and parties.

2 cups shredded aged cheddar cheese

½ cup butter, softened

1 tsp paprika

1/8 tsp cayenne pepper (chilli pepper)

1 cup flour

2/3 cup hot pepper jelly

Using medium speed of an electric mixer beat together cheese, butter, paprika and cayenne pepper until blended. Stir in flour just until mixture forms a dough. Shape mixture into 24 small balls. Press each ball into a mini-muffin cup to form a tart shell. Spoon 1 teaspoon of jelly into centre of each tart shell. Bake at 400 degrees F for 10 minutes or until golden brown. Cool in pans 5 minutes. Remove from pans and cool on a rack. Serve warm or at room temperature. Baked tarts may be frozen for up to 1 month. Yield: 24 tarts.

Enjoy!

recent close encounters

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The last mornings have been foggy, giving our walks on the trail a dreamy quality. Earlier in the week, Lucy and I encountered a large buck moose, just to the right where this picture was taken. It was on a misty evening and the moose and I watched each other for quite some time until Lucy (oblivious and sniffing around in the tall grass) finally noticed the moose and went running towards him. She didn’t chase him far, the way she does with the deer. Instead, she seemed more sober and respectful of this great majestic animal. It was a magical encounter and I regretted leaving my camera at home on that particular evening as I would have been close enough for a good shot.

Also last week, as I was working on the blog, I watched as a large red fox ran down my driveway and out into the back woods. It was graceful and beautiful and so quick on its feet!

Then, driving home from the city yesterday, I saw a large coyote in the ditch on the side of the road. The grass was shorter there so I had a very good look at this beautiful, wild creature as I passed by.

And finally, today there were close encounters with mice. (eek!) This afternoon, I took some friends to the garden to choose a pumpkin. As I lifted the tarp that was protecting the hardening produce, a mouse darted out from under it and ran towards little 3-year old W, over both her little feet and then kept on running. We all laughed with her in delight of this close encounter. Then the mouse ran over to T (husband) and he jumped and again we all laughed. Meanwhile, a second mouse was running towards my dear friend F, and this time the laughter turned to ear-piercing shrieks and a funny lop-sided jig as she tried to jump out of the way. And there I was, clicking away and catching it all on camera (as I was taking family photographs outdoors with them this afternoon at the cabin).  Yes, deep belly laughs and memories made -and captured!

green tomato relish

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Sweet, sour, tart and delicious. A great way to use up some of those green tomatoes from the garden. Note: the golden brown color comes from the brown sugar.

Green Tomato Relish

15 pounds green tomatoes
2 1/2 pounds onions, peeled and coarsely chopped
1 cup salt
6 cups brown sugar
4 green peppers, seeded and chopped
1/3 cup celery seed
1/3 cup mustard seed
1 tablespoon whole cloves
4 sticks cinnamon
2 tablespoons whole allspice
2 cups cider vinegar

Remove the stem end of the tomatoes. Cut tomatoes into fine dice. Alternate layers of tomatoes and onions in a large pot or bowl, sprinkling each layer with salt. Leave overnight.

The next day, drain off juices and place in a large preserving kettle. Add sugar, green peppers, celery seed and mustard seed. Tie the cloves, cinnamon and allspice in a cheesecloth bag and add to the pot. Pour in cider vinegar to cover and bring to a boil. Turn down heat and simmer for 2 1/2 hours. Remove from heat and discard cheesecloth bag. Pour relish into hot, sterilized jars, cover and seal.

This recipe comes from the Epicurious website.

oil and vinegar

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Fresh herbs in the garden can be dried, frozen (most) or enjoyed immediately in recipes such as herb breads, herb butters, and pestos. You can also preserve the fresh flavors of summer herbs in oils and vinegars, which can then be added to salads, sauces, or used to flavor most cooked dishes, adding a lovely depth of flavor.

Herb Vinegar

1 sprig rosemary

2 large sage leaves

1 garlic clove, crushed

apple cider (to fill the bottle)

Combine all ingredients in bottle. Seal and keep for one month before use.

Tarragon Vinegar

5 sprigs tarragon

2 cloves garlic

White wine vinegar

Put both ingredients into bottle. Fill with white wine vinegar.  Seal and keep for one month before use.

Pizza Oil

2 garlic cloves, crushed

1 or 2 chili peppers

1 sprig rosemary

8 peppercorns

extra-virgin olive oil to fill the bottle

Place herbs and spices in clean bottle and fill with oil. Seal and allow flavors to blend for a week before use.

Olive oil is the very soul of a salad, and far beyond this, for it is one of the finest foods and medicines ever bestowed upon man [and woman]… A teaspoon a day, taken with vegetables in the course of the daily meals, will calm the troubles of many a storm-tossed digestion, and make the world a better place for the brief dwelling of man [and woman]. ~The Epicure’s Companion, E. Buyard, 1937

Pictured above: the raspberry vinegar that I made last month. All just waiting for labels now!