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Tag Archives: wheat-free

zucchini oatmeal gluten free chocolate chip cookies… my new favorite breakfast cookie!

14 Saturday Sep 2013

Posted by Delena Rose in cook, whole grains

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breakfast cookies, chocolate chip cookies, cookies, gluten-free, oatmeal cookies, wheat-free, zucchini

zucchini oatmeal cookies

I found a new favorite breakfast cookie! These are moist and filling, loaded with oatmeal and just enough chocolate for a special treat. I came across this recipe on Nicole’s blog: Gluten Free On a Shoestring. Check out the beautiful pictures on her blog. I used spelt flour so mine wasn’t gluten free, just wheat free. You could also use all purpose flour and skip the xanthan gum.

zucchini

Zucchini Oatmeal Cookies

2 cups (280 g) all-purpose gluten-free flour

1 teaspoon xanthan gum (omit if your blend already contains it)

1 teaspoon baking soda

1/2 teaspoon kosher salt

1/4 teaspoon ground cinnamon

1 cup (200 g) granulated sugar

1/2 cup (109 g) packed light brown sugar

3 cups (300 g) certified gluten free rolled oats (1 cup (100 g) ground into flour)

10 ounces semi-sweet chocolate chips

8 tablespoons (112 g) unsalted butter, at room temperature

2 eggs (120 g, out of shell) at room temperature, beaten

1 teaspoon pure vanilla extract

1 1/2 cups packed grated zucchini

Directions

Preheat your oven to 350°F. Line rimmed baking sheets with unbleached parchment paper and set them aside.

In a large bowl, place the flour, xanthan gum, baking soda, salt, cinnamon and granulated sugar, and whisk to combine well. Add the brown sugar and whisk again, working out any lumps. Add the oats and oat flour and mix to combine. Place the chocolate chips in a separate, small bowl, add about 1 tablespoon of the combined dry ingredients to the boss and toss to coat. Set the chips aside.

To the large bowl of dry ingredients, add the butter, eggs and vanilla, and mix to combine well. Add the grated zucchini, and mix to combine. The mixture will be very, very sticky. Add the chocolate chips and the tablespoon of dry ingredients, and mix until the chips are evenly distributed throughout.

Drop the dough in small mounds, about 2 tablespoons each, 1 ½ inches apart on the prepared baking sheets. With wet fingers, smooth each mound of dough into a flat disk. Place the baking sheets, one at a time, in the preheated oven and bake until lightly golden brown on top, darker brown around the edges (about 14 minutes). Allow to cool on the baking sheet for 5 minutes before transferring to a wire rack to cool completely.

Thank you, Nicole! I look forward to trying more of your recipes in the future!

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the Baking Beauties best gluten-free cinnamon buns

25 Saturday Aug 2012

Posted by Delena Rose in cook, whole grains

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baking, buns, cinnamon, cinnamon buns, gluten-free, wheat-free

This recipe comes straight from the Baking Beauties blog. I first discovered the Baking Beauties on facebook. They specialize in gluten-free baking and I am always on the look-out for wheat-free treats. These cinnamon buns were a hit! Although the batter was heavy and sticky, the buns rose and looked beautiful and they tasted delicious.

Gluten-Free Cinnamon Bun

2 1/2 cups all-purpose gluten-free flour (see note)

1/2 cup tapioca starch

1 tablespoon rapid rise yeast

3 tablespoon white sugar

1/2 teaspoon salt

2 teaspoon xanthan gum

1 teaspoon guar gum

1/4 cup instant vanilla pudding mix (dry) OR dry milk powder (I used the milk powder)

1 teaspoon baking powder

4 tablespoon butter

1/2 cup water

3/4 cup milk

1 egg, room temperature

1 teaspoon cider vinegar

2 tablespoon oil (I used Canola)

1 teaspoon vanilla

NOTE: 4 cups superfine brown rice flour, 1 1/3 cups potato starch (not flour), 2/3 cup tapioca starch. Combine all ingredients in a large zipper-top bag. Shake until well blended.

Topping:
Over low heat, in a small saucepan, heat 4 Tbsp. butter, 1/2 cup brown sugar, 2 Tbsp. corn syrup, stirring until sugar dissolves. Add 1 tsp. vanilla extract, 2 Tbsp. whipping cream and a pinch of salt. Stir to incorporate. Remove from heat and pour into the bottom of a greased 9×13 pan (I used a pie pan, but pans with straight sides work better).

Filling:
Combine

2 tablespoon. butter or margarine, very soft

1/2 cup firmly packed brown sugar

1-2 tablespoon cinnamon

NOTE: Once thoroughly blended, you may add 1/2 cup re-hydrated raisins or pecans (optional)

In the bowl of your stand mixer, mix all dry ingredients until combined. Set aside.

Put water and margarine in a glass measuring cup and microwave just until the margarine has melted. Remove from microwave and stir. Add milk, stir. Add other wet ingredients and whisk to combine.

With the stand mixer running (using the paddle attachment), pour the wet ingredients into the dry ingredients. Scrap down the bowl if you have to.

Allow to mix on medium speed for 3 minutes.

Take a piece of plastic wrap and lay it out on a slightly damp counter top, so it covers an area bigger than 8″ x 16″. Sprinkle 2 Tbsp of sugar on the wrap. Lay ball of dough on top of that. Gently lay another piece of plastic wrap over the top of the dough. Pat the dough down into a roughly squarish shape. Lift and reposition the top plastic wrap whenever you need to. Roll the dough out (with the plastic wrap on top) to a square approximately 8″ x 16″.

Remove plastic wrap. Spread filling mixture evenly across dough’s surface. Leave 1 1/2″ along one long end without any filling, this is where your cinnamon rolls will be sealed.

Starting along the long end, use the bottom sheet of plastic wrap to lift the edge of the dough and roll it up, forming a long cylinder. Start with the edge that has filling on it, that will be the center of your finished rolls.

Using a long piece of dark thread (light colours can be lost in the dough), cut the long “cinnamon bun log” into 8 pieces, about 1 1/2″ wide. You can do this by placing the thread underneath the roll, crossing it at the top, and pulling the threads so they cross each other, pulling it through the dough. This way, you won’t be squishing your dough down by cutting with a knife. Place rolls in prepared pan, with cut side up. I like to push the rolls down to about 1″ high.

Allow the cinnamon rolls/buns to rise in a warm, draft free place for about 30 minutes, or until nearly double in size.

Bake in preheated 350 degree F oven for 20-25 minutes, or until the tops are a nice golden brown.

Allow to cool for about 5 minutes before inverting on a serving tray, and let the syrup run down over the rolls.

These are best served warm, however, I had great success with reheating them in the microwave for a few seconds when they were a day old as well.

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millet pancakes with wild strawberry jam and wild blueberries

07 Tuesday Aug 2012

Posted by Delena Rose in cook, preserve, whole grains, wild berries

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breakfast, brunch, millet, millet pancakes, wheat-free, wheat-free pancakes, wild blueberries, wild strawberry jam

I have been busy milling various flours at home, including soy, black bean, spelt, brown rice, jasmine rice and buckwheat and experimenting with each of them. Today I tried millet for the first time and decided to use my classic buttermilk pancake recipe to see how the flour behaves (beautifully) and tastes (quite mild, actually). Served with wild strawberry jam and the blueberries found on the morning walk, it was a lovely way it start the day.

Millet Pancakes

1 egg

1 cup millet flour (or whatever flour you want to try)

1 cup buttermilk

1 tablespoon raw cane sugar (or honey)

2 tablespoon vegetable oil

1 teaspoon baking powder

1/2 teaspoon baking soda

1/4 teaspoon salt

Combine all ingredients until well mixed. Ladle onto a preheat griddle (medium heat) and flip over when the pancake starts to bubble. Serve with your favorite jams, jellies and syrups. Enjoy!

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strawberry rhubarb crisp

23 Monday Jul 2012

Posted by Delena Rose in cook

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crisp, crumble, dessert, Devonshire cream, double-clotted cream, rhubarb, strawberry, strawberry rhubarb crisp, tea, wheat-free

The strawberry patch is starting to produce like crazy and I have some lovely young rhubarb behind the greenhouse… Time for a crisp! This is such a quick and simple recipe as it really only takes minutes to throw together before baking. Baked with the freshest of ingredients, I served this with a dollop of Devonshire double-clotted cream. Truly decadent with a cup a tea!

Strawberry Rhubarb Crisp

2 cups sliced strawberries

2 cups sliced rhubarb

2/3 cups brown sugar (more if you like your crisp sweeter)

1/2 cup spelt four or rice flour or all purpose flour

1/2 cup oats

1/3 cup butter, softened

3/4 teaspoon ground cinnamon

3/4 teaspoon ground nutmeg

Preheat oven to 375 degrees (F). Grease a square baking pan (or stoneware baking pan). Place strawberries and rhubarb in the pan. Mix the remaining ingredients in a medium bowl and sprinkle over the fruit. Bake for about 30 minutes. Serve warm and, if desired, with whipped cream or ice cream. Enjoy!

 

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espresso banana muffins

25 Monday Jun 2012

Posted by Delena Rose in cook, whole grains

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banana bread, banana muffins, coffee cake, espresso, espresso banana muffins, muffins, wheat-free

I adapted this recipe from Heidi Swanson’s cookbook: Super Natural Cooking: Five Ways to Incorporate Whole and Natural Ingredients into our Cooking. These turned out moist and delicious. I love the coffee, chocolate, banana and toasted nut combination. These are great for breakfast or as a mid-day snack with, what else, coffee. Yum…

Espresso Banana Muffins

2 cups spelt flour

2 teaspoons baking powder

1/2 teaspoon sea salt

1-1/4 cup chopped walnuts, toasted

1 tablespoon fine espresso powder

6 tablespoons unsalted butter, at room temperature

3/4 cup natural cane sugar

2 large eggs

1 teaspoon vanilla extract

1 teaspoon banana extract

1 cup buttermilk

1-1/2 cup mashed overripe bananas (about 3 large bananas)

1/2 cup chocolate chips (optional)

Preheat oven to 375 degrees (F). Grease and/or line muffin tins (for 18 muffins).

Combine the flour, baking powder, salt, 3/4 cup of the walnuts, espresso powder and chocolate chips (if using) in a bowl and whisk to combine.

In a separate large bowl or stand mixer, cream the butter until light and fluffy.  Beat in the sugar and then the eggs, one at a time. Stir in the vanilla and banana extracts, buttermilk and mashed bananas. Add the dry ingredients and stir just until mixed.

Spoon into the prepared tuns and top with the reaming 1/2 cup walnuts. Bake until golden brown, about 35 minutes. Cool in muffin tin for 5 minutes before turning out onto a wire rack to cool completely. Yield: 18 muffins. Enjoy!

Resource:

Swanson, H. (2007). Super Natural Cooking: Five Ways to Incorporate Whole and Natural Ingredients into our Cooking. New York: Celestial Arts.

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adventures with whole grains: quinoa cake with crystalized ginger

20 Wednesday Jun 2012

Posted by Delena Rose in cook, whole grains

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birthday cake, crystalized ginger, ginger, quinoa, quinoa cake, spelt flour, wheat-free, wheat-free cake

I needed to make a birthday cake this past weekend and wanted to try something different. I found this recipe in Lorna Sass’s Whole Grains Every Day Every Way cookbook. I have never used cooked quinoa in a baking recipe before and was really surprised at how versatile this grain is. If you don’t like crystallized ginger you can add raisons or any other dried fruit, or none at all. Normally I don’t ice my cakes but as this was a birthday cake, I thought it would look more festive and decadent with some extra sweetness. I iced the cake with a simple Betty Crocker cream cheese frosting and included the recipe below.

Quinoa Cake with Crystalized Ginger

1 cup uncooked quinoa

1 cup spelt flour, plus more for the pan (or substitute with your flour of choice)

1 cup packed brown sugar

1-1/2 teaspoons baking powder

1/2 teaspoon baking soda

1/8 teaspoon salt

1 cup coarsely chopped Brazil nuts, toasted (or walnuts or pecans)

4 to 6 tablespoons coarsely chopped crystalized ginger, to taste

1/2 cup golden raisons

3 large eggs

1/2 cup orange juice

8 tablespoons (1 stick) unsalted butter, melted and cooled, plus more for greasing the pan

2 teaspoons vanilla extract

Bring a large pot of salted water to a boil. Add the quinoa and cook until the grains are translucent and tender (there should be a white dot of uncooked starch at the center), 11 to 14 minutes. Drain thoroughly in a fine-meshed strainer. Spread the quinoa out on a large platter to cool.

Set a rack in the middle of the oven and preheat oven to 350 degrees (F). Butter and lightly flour a rectangular baking pan that measures 11 by 7 inches. Set aside.

In a large bowl, combine the flour, brown sugar, salt, nuts, ginger and raisons.

In a small bowl, combine the eggs, orange juice, butter and vanilla extract. Stir the liquid ingredients and the quinoa into the dry ingredients until just blended. Transfer mixture to the prepared pan and smooth the top. Bake until a cake tester inserted into the center comes out clean, 45 to 60 minutes, depending on the size of pan. Rotate the pan halfway through for more even baking.

Set the pan on a cooling rack. When cool, cut into squares and serve. Note: I used two round cake tins and iced this as a birthday cake.

Cream Cheese Frosting

1 package (8 ounces) cream cheese, softened

1 tablespoon milk

1 teaspoon vanilla

4 cups powdered sugar

Beat cream cheese, milk and vanilla in medium bowl on low speed until smooth. Gradually beat in powdered sugar, 1 cup at a time, until smooth and of spreading consistency. Frosts a 13 x 9 inch cake or fills and frosts two 8- or 9- inch cake layers. Refrigerate any remaining frosting.

Resources:

Sass, L. (2006). Whole Grains Every Day Every Way. New York: Clarkson Potter/Publishers.

Zeman, A. (1991). Betty Crocker’s 40th Anniversary Edition Cookbook. New York: Prentice Hall.

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oatcakes

30 Wednesday May 2012

Posted by Delena Rose in cook, whole grains

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breakfast muffins, coconut oil, muffins, oat cakes, oatmeal, rolled oats, walnuts, wheat-free

Another fantastic recipe from Heidi Swanson’s super natural every day cookbook. These are excellent as breakfast muffins as they are quite filling. I also love the taste of the coconut oil in these.

Oatcakes

3 cups rolled oats

2 cups spelt flour (or whole wheat pastry flour)

1/2 teaspoon aluminum-free baking powder

2 teaspoons fine-grain sea salt

1/4 cup flax seeds

3/4 cup chopped walnuts, lightly toasted

1/3 cup extra-virgin coconut oil

1/3 cup unsalted butter

3/4 cup maple syrup

1/2 cup natural cane sugar

2 large eggs, lightly beaten

Preheat oven to 325 degrees (F). Butter a standard 12-cup muffin pan.

Combine the oats, flour, baking powder, salt, flax seeds and walnuts in a large mixing bowl.

In a medium saucepan over low heat, combine the coconut oil, butter, maple syrup and sugar and slowly melt together. Stir until the butter melts and sugar has dissolved but don’t let the mixture get too hot. You don’t want it to cook the eggs on contact in the next step.

Pour the coconut oil mixture over the oat mixture. Stir with a fork, add the eggs and stir again until everything comes together into a wet dough. Spoon the dough into the muffin cups, nearly filling them.

Bake for 25 to 30 minutes, until the edges of each oatcake are deeply golden. Remove the pan from the oven and let cool for a couple of minutes. Then run a knife around the edges of the cakes and tip them onto a cooling rack. Serve warm or at room temperature. Yield: 1 dozen oatcakes.

Resource:

Swanson, H. (2011). super natural every day: Well-Loved Recipe From My Natural Foods Kitchen. New York: Ten Speed Press.

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adventures with whole grains: chocolate chip-hazelnut cookies

14 Monday May 2012

Posted by Delena Rose in cook, whole grains

≈ 5 Comments

Tags

baking, chocolate chips, cookies, hazelnuts, spelt flour, wheat-free, wheat-free chocolate chip cookies

This recipe is adapted from Lorna Sass’s Whole Grains Every Day Every Way. These tasty morsels are tasty, chewy and decadent with the toasted hazelnuts. I like to keep a bag of these in your freezer for unexpected visitors!

Chocolate Chip-Hazelnut Cookies

2 cups spelt flour

½ cup raw cane sugar

½ packed brown sugar

½ teaspoon salt

½ teaspoon baking soda

¼ teaspoon baking powder

1 cup semisweet (or dark chocolate) chocolate chips

1 cup hazelnuts, coarsely chopped and toasted

1 large egg

10 tablespoon (1 ¼ sticks) unsalted butter, melted and cooled to room temperature

1 tablespoon pure vanilla extract

Preheat oven to 350 degree (F). Line two cookie sheets with parchment paper.

In a large bowl, blend the flour, sugars, salt, baking soda and baking powder. Stir in the chocolate chips and hazelnuts.

In a small bowl, lightly beat the egg. Whisk in the melted butter and vanilla extract. Stir in the wet ingredients into the dry ingredients to create a soft dough.

Form the dough into 1 ½ -inch mounds. Place on cookie sheet and flatten. Bake for 10 to 12 minutes (a few minutes longer for crisper cookies). Place cookies on a cooling rack (slide the parchment onto the rack). Cookies may appear fragile but they will firm up as they cool.

Store in an airtight container in a cool place for up to 5 days or freeze for up to 3 months. Enjoy!

Resource:

Sass, L. (2006). Whole Grains Every Day Every Way. New York: Clarkcon Potter/Publishers.

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adventures with whole grains: cheesy barley and spelt muffins with thyme

08 Tuesday May 2012

Posted by Delena Rose in cook, whole grains

≈ 1 Comment

Tags

barley and spelt muffins, barley flour, cheesy muffins, muffins, parmesan cheese, spelt flour, thyme, wheat-free

I adapted this recipe from Lorna Sass’s ‘Whole Grains Every Day Every Way’ cookbook. This delicious recipe uses barley and spelt flour- both of which are easy to find at your local health food store or Farmers Market; unless you mill your own flours as I have been doing since getting the mighty WonderMill last month.

Cheesy Barley and Spelt Muffins with Thyme

1 cup spelt flour

1 cup barley flour

2-1/4 teaspoons baking powder

1/2 teaspoon baking soda

1 teasoon dried thyme

3/4 teaspoon salt

2 large eggs

1-1/2 cup buttermilk, well-shaken

1/4 cup extra virgin olive oil

2 tablespoons honey

1/2 cup grated parmesan cheese (half for the batter, half for the topping)

Preheat your oven to 400 degrees (F). Grease 12 standard muffin cups.

In a large bowl, combine the spelt and barley flours, baking powders, baking soda, thyme and salt. In a smaller bowl, lightly beat the eggs. Blend in the buttermilk, oil and honey.

Stir the egg mixture into the dry ingredients, just until most of the flour is absorbed. Do not over-mix. Divide the batter among the muffin cups. Top with a generous pinch of grated cheese over each muffin. Brush away any cheese that lands outside of the muffin cups.

Bake for 12-15 minutes, until the muffins are golden brown around the edges and a toothpick inserted in the center comes out clean. Set the muffin tin on a cooling rack. Let cool for a few minutes, then twist the muffins to release them or run a knife around the edges to pop them out. Serve warm. Enjoy!

Note: If not eating the same day, freeze in a zipper-topped freezer bag for up to 3 months. Thaw at room temperature or in a warm oven.

Resource:

Sass, L. (2006). Whole Grains Every Day Every Way.  New York: Clarkson Potters Publishers.

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