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Tag Archives: quinoa

kale salad

09 Saturday Mar 2013

Posted by Delena Rose in ancient grains, cook

≈ 1 Comment

Tags

farro, kale, kale salad, quinoa, Swiss chard, vegetable dish

kale salad2

I tried this for the first time today and loved it. I am always looking for tasty ways to get more dark leafy greens into my meals and this one is definitely a keeper. Roasting the kale instead of steaming it really helps preserve and intensify the flavor. I added caramelized onions and toasted sesame seeds as a garnish as I happened to have them on hand. You could also add a small amount of cooked Chinese sausage or bacon if you wanted a hit of salty meat.

 

kale salad1
Kale Salad

1/3 cup extra-virgin olive oil

1 teaspoon toasted sesame oil

2 tablespoons shoyu, tamari or soy sauce

3 ½ cups chopped kale, stems trimmed, large ribs removed (I also added red Swiss chard for color)

1 cup large-flake coconut (or 1/2 cup small flake coconut)

2 cups cooked farro or other whole grain (I used quinoa today) optional

Preheat oven to 375 degrees (F).

In a small bowl or jar, whisk or shake together the olive oil, sesame oil and shoyu. Put the kale and coconut in a large bowl and toss well with about two-thirds of the olive oil mixture. Spread the kale evenly across a baking sheet. Bake for 12 to 18 minutes, until the coconut is golden brown, tossing once or twice along the way.
kale salad

Remove from the oven and transfer to a medium bowl. Taste and if you feel that it needs more dressing, add more and toss. Place farro or other grain on a serving platter and top with the tossed kale. Serve warm.

quinoa

Resource:

Swanson, H. (2011). super natural every day. New York, NY: Ten Speed Press.

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adventures with whole grains: quinoa cake with crystalized ginger

20 Wednesday Jun 2012

Posted by Delena Rose in cook, whole grains

≈ Leave a comment

Tags

birthday cake, crystalized ginger, ginger, quinoa, quinoa cake, spelt flour, wheat-free, wheat-free cake

I needed to make a birthday cake this past weekend and wanted to try something different. I found this recipe in Lorna Sass’s Whole Grains Every Day Every Way cookbook. I have never used cooked quinoa in a baking recipe before and was really surprised at how versatile this grain is. If you don’t like crystallized ginger you can add raisons or any other dried fruit, or none at all. Normally I don’t ice my cakes but as this was a birthday cake, I thought it would look more festive and decadent with some extra sweetness. I iced the cake with a simple Betty Crocker cream cheese frosting and included the recipe below.

Quinoa Cake with Crystalized Ginger

1 cup uncooked quinoa

1 cup spelt flour, plus more for the pan (or substitute with your flour of choice)

1 cup packed brown sugar

1-1/2 teaspoons baking powder

1/2 teaspoon baking soda

1/8 teaspoon salt

1 cup coarsely chopped Brazil nuts, toasted (or walnuts or pecans)

4 to 6 tablespoons coarsely chopped crystalized ginger, to taste

1/2 cup golden raisons

3 large eggs

1/2 cup orange juice

8 tablespoons (1 stick) unsalted butter, melted and cooled, plus more for greasing the pan

2 teaspoons vanilla extract

Bring a large pot of salted water to a boil. Add the quinoa and cook until the grains are translucent and tender (there should be a white dot of uncooked starch at the center), 11 to 14 minutes. Drain thoroughly in a fine-meshed strainer. Spread the quinoa out on a large platter to cool.

Set a rack in the middle of the oven and preheat oven to 350 degrees (F). Butter and lightly flour a rectangular baking pan that measures 11 by 7 inches. Set aside.

In a large bowl, combine the flour, brown sugar, salt, nuts, ginger and raisons.

In a small bowl, combine the eggs, orange juice, butter and vanilla extract. Stir the liquid ingredients and the quinoa into the dry ingredients until just blended. Transfer mixture to the prepared pan and smooth the top. Bake until a cake tester inserted into the center comes out clean, 45 to 60 minutes, depending on the size of pan. Rotate the pan halfway through for more even baking.

Set the pan on a cooling rack. When cool, cut into squares and serve. Note: I used two round cake tins and iced this as a birthday cake.

Cream Cheese Frosting

1 package (8 ounces) cream cheese, softened

1 tablespoon milk

1 teaspoon vanilla

4 cups powdered sugar

Beat cream cheese, milk and vanilla in medium bowl on low speed until smooth. Gradually beat in powdered sugar, 1 cup at a time, until smooth and of spreading consistency. Frosts a 13 x 9 inch cake or fills and frosts two 8- or 9- inch cake layers. Refrigerate any remaining frosting.

Resources:

Sass, L. (2006). Whole Grains Every Day Every Way. New York: Clarkson Potter/Publishers.

Zeman, A. (1991). Betty Crocker’s 40th Anniversary Edition Cookbook. New York: Prentice Hall.

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quinoa with zucchini and basil

22 Tuesday May 2012

Posted by Delena Rose in cook, whole grains

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Tags

basil, bulgur, farro, garlic, kamut, quinoa, summer squash, vegetarian dish, zucchini

Another great recipe from Lorna Sass’s Whole Grains cookbook. I adapted it by omitting the anchovies (as I had run out) and using zucchini instead of yellow summer squash. Lorna mentions that instead of quinoa, you might also try using farro, kamut or coarse bulgur.

Quinoa with Zucchini and Basil

1 tablespoon balsamic vinegar

2 teaspoons mashed oil-packed anchovies

2 tablespoons olive oil

1 clove garlic, minced

1 pound (3 medium) zucchini or yellow summer squash, coarsely grated

3 cups cooked quinoa

salt, to taste

1/4 cup (tightly packed) fresh basil, chopped

Mix the anchovies and balsamic vinegar in a small bowl.

Heat 1 tablespoon of the oil in a large skillet over medium-high heat. Add the garlic and cook for about 30 seconds, stirring frequently, until the squash is tender, about 4 minutes.

Add the quinoa, the remaining tablespoon of oil, salt (to taste) and the basil. Serve immediately. Enjoy!

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