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~ For people who are passionate about respecting the earth, walking in nature, observing wildlife, local diet, making do, repurposing, organic gardening, foraging for wild plants and fungi, natural health, scrumptious healthy cooking, renovations, DIY, crafting, raising children simply and mindfully, taking time for stillness, and living in harmony with the seasons.

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Tag Archives: oats

homemade granola- there is no turning back!

18 Thursday Oct 2012

Posted by Delena Rose in cook

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breakfast, cereal, coconut, dried fruit, granola, homemade granola, nuts, oats

I have to warn you… Once you make your first batch of homemade granola there is absolutely no turning back. Store-bought will never taste this fresh and good. Your friends and family will gobble this healthy breakfast up in no time and beg you to make more. It really takes very little time to make it and it is cheaper to make it yourself using your own favorite ingredients. I like to make a double batch and store it in a glass gallon jar on the counter. Serve this with milk or yogurt and fresh berries for breakfast or eat it as a snack later in the day.

Granola

4 cups large flake oats

3/4 cup raw sunflower seeds and/or pumpkin seeds

1 cup raw almonds, walnuts, pecans or macadamia nuts (or a mixture of these)

1-1/2 cups unsweetened shredded coconut

1-1/2 cups dried fruits, such as raisons, currants, dried

grated zest of 2 oranges

3/4 cup maple syrup or honey

1/4 coconut oil

Preheat oven to 300 degrees (F). Combine oats, nuts, dried fruit and zest in a large bowl. Heat the coconut oil and maple syrup in a small saucepan on low heat until warm. Pour over the dry ingredients and mix thoroughly.

Divide mixture between 2 cookie sheets and spread into a thin layer. Bake for about 45 minutes or until golden brown, stirring every 15 minutes. Allow mixture to col completely before storing in an airtight container. Enjoy!

Yield: about 10 cups of granola

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adventures with whole grains: almond oatmeal cookies with spelt

25 Wednesday Apr 2012

Posted by Delena Rose in cook, whole grains

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almond, cookies, freshly milled flour, ground almonds, healthy snacks, oatmeal, oatmeal cookies, oats, spelt, spelt flour

I took my basic oatmeal almond cookie recipe and simply substituted freshly milled spelt flour for the all-purpose flour. The cookies turned out a bit darker in color but there was no other difference in taste or texture. They were just as yummier as the ‘unhealthier’ version (using white flour) only with the added benefits of a more nutritional flour that also has a lower Glycemic Index. Oh… I added half a cup of chocolate chips to this batch just for fun!

Oatmeal Almond Cookies with Spelt Flour

1/2 cup raw organic sugar (or maple syrup)

1/2 cup packed brown sugar

1/2 cup butter, softened

1/2 teaspoon vanilla

1 egg

1/2 cup spelt flour

1/2 ground almonds, toasted

1/2 teaspoon baking soda

1/4 teaspoon baking powder

1/8 teaspoon salt

1-1/2 cups large-flake oats

1/2 cup sliced almonds

Heat oven to 350 degree (F). Mix together sugars, butter, vanilla and egg. Stir in oats, flour, ground almonds, baking soda, baking powder and salt. Stir in sliced almonds. Drop dough by rounded teaspoons about 2 inches apart onto ungreased cookie sheet. Bake for about 10 minutes or until light brown. Cool for 2 minutes; remove from cookie sheet. Enjoy!

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