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~ For people who are passionate about respecting the earth, walking in nature, observing wildlife, local diet, making do, repurposing, organic gardening, foraging for wild plants and fungi, natural health, scrumptious healthy cooking, renovations, DIY, crafting, raising children simply and mindfully, taking time for stillness, and living in harmony with the seasons.

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Tag Archives: coconut

coconut fish curry

09 Monday Dec 2013

Posted by Delena Rose in cook

≈ 1 Comment

Tags

claypot cooking, coconut, curry, fish, fish curry, Indian cuisine

fish curry

 

I was browsing through my Clay Pot Cooking cookbook and this recipe caught my eye. This warm spicy dish was perfect on  cold winter’s evening and I will definitely add this recipe to my list of favorites! I used red snapper this time around since that is what I happen to have in my freezer.

Coconut Fish Curry

4 thick fish fillets, such as cod or halibut, cut in half crosswise

2 teaspoons ground turmeric

2 tablespoons vegetable oil or mustard oil

1 tablespoon mustard seeds (optional)

2 onions, halved and sliced lengthwise

about 2 cups coconut milk, heated

2 red chilies, seeded and sliced

salt and freshly ground pepper

sprigs of cilantro to serve

 

For the ginger chile marinade:

2 tablespoons chile oil

2 tablespoons ginger puree

2 teaspoons crushed fennel seeds

 

To make the marinade, mix the oil, ginger and crushed fennel seeds in a shallow dish. Rub the fish with the turmeric then place in the chile oil mixture. Set aside to marinate for 2 hours or overnight.

Heat the oil in a skillet and add the mustard seeds (if using). Cook until they begin to pop. Add the onions and cook until they are soft and golden. Add the fish and cook at a high heat for about 2 minutes. Season to taste.

Add the coconut milk, the remaining marinade and the red chiles. Bring to a boil then transfer to a warmed, glazed clay pot (I used a dutch oven). Simmer in a preheated oven at 450*F for 5-10 minutes until the fish is done. Serve with Jasmine rice with sprigs of cilantro. Enjoy!

Resource:

Petersen-Schepelern, P. (1999). From Tandoori to Tagine: Claypot Cooking. Vancouver, BC: Raincoast Books

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add a kick to your day with power ball cookies

16 Friday Aug 2013

Posted by Delena Rose in cook

≈ 2 Comments

Tags

balls, cocoa, coconut, cookies, healthy snacks, no-bake cookies, power ball cookies, power balls, sesame seeds, sunflower seeds, wheat-free cookies

power ball cookies3

This winning recipe was passed to me by my lovely friend, Dana. Try substituting any of your own favorite nuts or dried fruits to your taste. A new favorite at the cabin, these tasty no-bake cookies are easy to pack along with you on long hikes or bike rides and are a great source of protein. This is also a fun ‘hands-on’ recipe to make with small children.

power ball cookies2

Power Ball Cookies 

1 cup toasted sunflower seeds

1 cup toasted sesame seeds

1 cup rolled oats

1 cup chocolate chips

1 cup dried cranberries

1 cup raisons

½ cup cocoa

2 cups peanut butter

½ cup honey

1 ½ cups coconut

Warm the peanut butter. Mix all ingredients together except for the coconut. Roll into 1-inch balls and roll in coconut. (Refrigerate the mixture for half and hour of it’s too sticky to roll.) Store in refrigerator or freezer. Enjoy!

power ball cookies

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homemade granola- there is no turning back!

18 Thursday Oct 2012

Posted by Delena Rose in cook

≈ Leave a comment

Tags

breakfast, cereal, coconut, dried fruit, granola, homemade granola, nuts, oats

I have to warn you… Once you make your first batch of homemade granola there is absolutely no turning back. Store-bought will never taste this fresh and good. Your friends and family will gobble this healthy breakfast up in no time and beg you to make more. It really takes very little time to make it and it is cheaper to make it yourself using your own favorite ingredients. I like to make a double batch and store it in a glass gallon jar on the counter. Serve this with milk or yogurt and fresh berries for breakfast or eat it as a snack later in the day.

Granola

4 cups large flake oats

3/4 cup raw sunflower seeds and/or pumpkin seeds

1 cup raw almonds, walnuts, pecans or macadamia nuts (or a mixture of these)

1-1/2 cups unsweetened shredded coconut

1-1/2 cups dried fruits, such as raisons, currants, dried

grated zest of 2 oranges

3/4 cup maple syrup or honey

1/4 coconut oil

Preheat oven to 300 degrees (F). Combine oats, nuts, dried fruit and zest in a large bowl. Heat the coconut oil and maple syrup in a small saucepan on low heat until warm. Pour over the dry ingredients and mix thoroughly.

Divide mixture between 2 cookie sheets and spread into a thin layer. Bake for about 45 minutes or until golden brown, stirring every 15 minutes. Allow mixture to col completely before storing in an airtight container. Enjoy!

Yield: about 10 cups of granola

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coconut rice with prawns

30 Monday Jul 2012

Posted by Delena Rose in cook

≈ 3 Comments

Tags

basmati rice, coconut, coconut rice, jasmine rice, prawns, rice dish, toasted almonds

I love going out for Thai food and it’s always the simplest accompanying dish that I crave- coconut rice! I found this recipe in a Martha Stewart magazine way back in September, 1994 and it has been a staple in my kitchen ever since. I usually make it plain to go with a curry but today I added some prawns to make this a complete meal.

Coconut Rice with Prawns

6 cardamom pods or 1/4 teaspoon ground cardamom

1 tablespoon butter

1/2 large onion, finely chopped

3/4 cup unsweetened coconut milk

1-1/4 cups water

1 teaspoon salt

1 teaspoon sugar

fresh coconut, shelled but unpeeled and shaved for garnish

1-1/4 cup basmati or jasmine rice

1 cinnamon stick

Optional: sliced almonds, toasted

Remove seeds from cardamom pods, if using and discard pods. Grind seeds to a powder in a spice grinder or mortar and pestle.

In a medium saucepan with a tight-fitting lid, melt butter over medium-low heat. Add onion and cardamom and cook, stirring frequently, until onions are translucent, about 5 minutes.

Add rice and stir until the grains are well coated with butter. Add cinnamon stick, coconut milk, 1-1/4 cups water, salt and sugar. Stir well to combine. Bring to a boil then immediately reduce heat to lowest setting.

Optional: While rice cooks, stir fry prawns (or any meat or tofu that you choose to add). Cook thoroughly and then add to finished rice just before serving.

Cook rice, covered, for 25 minutes (or longer if necessary). Remove from heat and let stand for 5 minutes. Fluff with fork and add prawns, if using. Serve hot, garnished with shaved coconut and/or toasted almonds.

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