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~ For people who are passionate about respecting the earth, walking in nature, observing wildlife, local diet, making do, repurposing, organic gardening, foraging for wild plants and fungi, natural health, scrumptious healthy cooking, renovations, DIY, crafting, raising children simply and mindfully, taking time for stillness, and living in harmony with the seasons.

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Category Archives: appreciate the seasons

saying goodbye to March…

02 Monday Apr 2012

Posted by Delena Rose in appreciate the seasons

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Common Redpoll, Hoary Redpoll, Lucy, March, melting, ski trail, skiing, snow, spring

Note: I have been having a few issues with my internet connection these past few days. Please bear with me as I share this post from a few days ago!

It’s that in-between season again. That time when there is still lot of snow to ski on as long as you don’t mind walking or ‘portaging’ over patches of grass here and there! The days have been quite warm this week and certain areas of the cross country ski trails are getting narrower and narrower each day!

In the shady areas there is still a good snowpack to ski on!

Lucy is also enjoying the last days of snow to the fullest…

…rolling around in some invisible smell…

…ahhhhh….

…the good life!!!

When I returned home from the morning ski, this little redpoll was sitting in the driveway. I am wondering if it is a Hoary Redpoll (a rare species) or if it is a young Common Redpoll who hasn’t developed it’s chest colors yet…?

April is now here and soon it will be springtime. The days are longer and I am longing to plant seeds and get my hands dirty in the garden. It has been an enjoyable and cozy winter here at cabinorganic and I truly am enjoying these last few days of skiing for this season… However, I am ready for spring!

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another exciting day!

13 Tuesday Mar 2012

Posted by Delena Rose in appreciate the seasons

≈ 6 Comments

Tags

award, Canadian Association for Teacher Education, education, Indigenous Research Methodology, Masters degree, research, teachers, thesis, university

Just a few days after finishing my Masters degree (back in late January), my thesis was nominated for an award. Two days ago, I heard back from the Canadian Association of Teacher Education notifying me that my thesis was chosen for one of the awards! I would like to thank my supervisor, Dr. Randy Wimmer, who provided guidance and support throughout my program; and once again thank my dearest friend, Felice Gladue who worked with me on this project and contributed her own stories and insights to the work!

There are a few reasons why this recognition award is so deeply gratifying and I thought I would share these with you:

All creative lives have seasons and we must learn to weather them. ~Julia Cameron

First, I remember back when I was a brand new graduate student, I had read a very inspiring article written by a Cree scholar named Willie Ermine. As I read the references, I saw that this article was actually an excerpt from his award-winning Masters thesis. At the time, I didn’t even know that a student could win an award for their dissertation. When I read ‘award-winning’, immediately there was a statement present in my mind: “I’m going to win an award.” It wasn’t a greedy, hungry for fame and accolades kind of statement. It was just a calm inner knowing. Like, “I’m going to have tuna for lunch.”

I read a quote somewhere that when you are attracted to a particular greatness in another human being (i.e. writing, or music, or skills in sports, or tight-rope walking), it is because you yourself are capable of this kind of greatness in your own being and in your unique expression in the world. As I worked on my thesis over the years, even when it was difficult at times, I always had this image in my mind of completing the work and winning an award.

What you react to in another, you strengthen in yourself ~Eckart Tolle

Second, just finishing this work was a major undertaking, culminating in five years of what felt like repeated ‘failed attempts’. I started as a full time student and then switched to part time in order to work. Over the next three years, I went through many dramatic life changes: a serious year-long illness, quitting my ‘stable’ job the the federal government, a separation and divorce, three moves (finally to this cabin!) and a few unsuccessful attempts at new relationships. In addition to these emotional adjustments, my thesis challenged the very core of who I was. I was writing from within an Indigenous Research Methodology, which meant that I couldn’t just write flowery words and phrases about my values and beliefs… I had to live them, and embody them in my research. This is the Indigenous way.

I will write myself into well-being. ~Natalie Goldberg

So I had to figure out what this meant for me and it took a while for everything to finally crumble all around me. But when it did and the dust settled, I found myself here at the cabin surrounded by the stillness of the lake and natural world, which became just the medicine that I needed. I spent many days just sitting quietly in the woods. Finally one day, I just felt better! And in that moment, I simply stood up, sat down at my computer and began to rewrite my entire thesis until it was finished… Yes, it took five years in total to finish my program. But apparently, that was exactly the length of time it required for me to go through all of the emotional, intellectual and academic processes.

It may be when we no longer know what to do, we have come to the real work, and that when we no longer know which way to go, we have begun our real journey. ~Wendell Berry

Third, winning this award thrills me as I hope it will help further my goal of helping other Aboriginal teachers who may feel isolated or discouraged as I did when I was new. This work is written for those teachers (as well as non-Aboriginal teachers who are sympathetic to our unique issues and challenges) and perhaps the extra bit of attention that it receives from winning this award might help it get into the hands of those who might benefit from reading it. In fact, it is ‘the book I wished I had‘ when I was new and struggling. So, it now exists for someone else and I hope that it helps to bring health, healing, encouragement and empowerment to others!

In my life’s chain of events nothing was accidental. Everything happened according to an inner need. ~Hannah Senesh

I am not one to ‘toot my own horn’, but I wanted to share this bit of my life and struggle and finally… success! So many of you have written in with encouraging words and support. I have no doubt that many of you can identify with my personal struggle and those dark times when you just have to take it one day at a time, trusting that guidance and direction will appear eventually!

So along with this award, I raise a glass in celebration of our collective hopes, dreams, goals, passions and unique contributions to the world! I celebrate perseverance, commitment, courage, and self-expression. I celebrate life, surprises and miracles!

Cheers, everyone!

You already possess all the inner wisdom, strength and creativity needed to make your dreams come true. ~Susan Breathnach

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home from my family visit

05 Monday Mar 2012

Posted by Delena Rose in appreciate the seasons

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aunts, brother, cousins, family, family reunions, funeral, sister, trip, visiting, Winnipeg

I am now home from my family visit in Winnipeg. A dear uncle had passed away and the family on my dad’s side were gathering for his funeral. At my mom’s funeral, just a few months ago, I had really enjoyed connecting with aunties and uncles and cousins on her side of the family after being away for many years. This time around, it was the extended family on my dad’s side of the family that I was visiting and reconnecting with, again, after many years.

As I grow older, family is beginning to feel more precious to me. This week was very enriching and I truly enjoyed the feeling of belonging and interconnectedness with my loved ones. I enjoyed all of the laughter as we each shared funny stories of growing up with one another. I enjoyed spending time with the kids as well as my older relatives. I loved hearing about everyone’s current adventures and future plans. It was truly a wonderful time! 🙂

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essential oils for romance

14 Tuesday Feb 2012

Posted by Delena Rose in appreciate the seasons

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aromatherapy, black pepper, cardamom, clary sage, essential oils, jasmine, love, neroli, orange blossom, patchouli, romance, rose, sandalwood, Valentine's Day, ylang ylang

Nothing is more sensuous than a massage with essential oils. Blend ylang ylang with rose oils- reputed aphrodisiacs- with carrier oils for pure romance. ~Lawless

Aromatic plants and oils have been used for thousands of years, as incense, perfumes, and cosmetics, as well as in medical and culinary applications. According to Taylor (2000), here are two routes by which the essential oils enter the body: through the nose by inhalation or by absorption through the skin. Then the oil is inhaled, tiny molecules are absorbed into the bloodstream via capillaries in the nose, throat and lungs. As the oil circulates around the body, it acts according to its specific properties.

Enhance the romance of your Valentine’s Day by pampering yourself and your loved one with essential oils. The following have been recommended by Davis (1998), Lawless (2001) and Taylor (2000) for their aphrodisiac qualities:

Black pepper and cardamom have a warming, stimulating effect and helps to clarify the mind. However, do not use black pepper oil of you have high blood pressure.

Clary sage and sandalwood have a more musky, masculine scent. They also act as a mood enhancer and for spiritual, physical and emotional healing. Caution: avoid using clary sage if alcohol has been taken.

Orange blossom (neroli) helps with anxiety and reduces anxiety and depression.

Jasmine increases confidence, lifts depression and is a mood enhancer.

Rose is the timeless symbol of love and purity and has long represented feminine sensuality; rose oil also acts as a sedative and antidepressant.

Patchouli treats stress and nervous exhaustion.

Ylang ylang acts as a powerful aphrodisiac.

Each of these oils bring a sensual and deeply relaxing quality which help calm the mind and emotions, which may help one become more sensitive to sensual experience.

Use essential oils in a carrier oil, such as jojoba or avocado or a massage oil, put a few drops on hot and cold compresses, facial steams, baths, or add a few drops to an unscented candle. Burning incense in your favorite aromatherapy scent is also effective.

Happy Valentine’s Day, everyone!

Resources:

Davis P. (1988). Aromatherapy: An A-Z. Essex: Saffron Walden

Lawless, J. (2001). Essential Oils: An Illustrated Guide. London: Element.

Taylor, G. (2000). Aromatherapy: For Relaxation, Beauty and Good Health. New York: Ryland, Peters & Small.

 

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moments of wonder, continued…

31 Tuesday Jan 2012

Posted by Delena Rose in appreciate the seasons, be mindful

≈ 1 Comment

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beauty, Laurence Boldt, Lucy, moments of wonder, natural rhythms, nature, Tao, Taoism

After the daily ski with Lucy, I like to spend the rest my mornings doing some reading. Usually the morning reading is on something instructional that will teach me something or enhance my life in some way; evening reading is usually a novel, a memoir or a book of poetry.

At the moment, I am reading The Tao of Abundance: Eight Ancient Principles For Abundant Living by Laurence G. Boldt. This morning I read his chapter on “The Beauty of Abundance” and wanted to share a few quotes as they relate so beautifully to yesterday’s post on moments of wonder:

…all nature is rhythm, and manifestly so for those who live in it. Whether it is on the beating of the human heart, the inflow and out-go of breath, the patterns of a leaf, the sound sof a stream, the migrations of animals, or the cycles of days or seasons, the pulse of life is rhythmic. ~ Boldt

Like the Taoists before them, eighteenth century American European Pantheists like Goethe and nineteenth century American transcendentalists like Thoreau advocated the contemplation of nature as a path to transcendence. Their writings exhort us to take the natural world as our temple and find in it the revelation and Beauty of trancendent Mystery. ~Boldt

Wisdom is inherent in nature and reveals iself to people of any nation, race, or time if they will open themselves up to it. We too can avail ourselves of this wisdom by making time to spend in nature. ~Boldt

Spending time in nature allows our bodies to slow down to the rhythms of nature, and to begin to feel at one with them. Our senses become more acute and our attention spans elongate. …In this state of grace, we can begin to more fully appreciate the transcendent wisdom that abounds in nature. ~Boldt

Resource:

Boldt, L. (1999). The Tao of Abundance: Eight Ancient Principles for Abundant Living. New York: Arcana.

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welcome year of the dragon

23 Monday Jan 2012

Posted by Delena Rose in appreciate the seasons

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Chinese festivals, Chinese New Year, dragon, lunar new year, new year, year of the dragon

Wishing you all a Happy Chinese New Year!

The above photo was taken at the Bellagio Hotel in Las Vegas a few years ago. Click here to view some gorgeous photos taken just today in Beijing, Singapore, Hong Kong and Russia on PhotoBlog.

According to Shireen Gonzaga on the EarthSky blog,

The Chinese calendar is a lunisolar calendar, in other words, a combination of solar and lunar calendars. It has a long history spanning several Chinese dynastic rules from as far back as the Shang Dynasty around fourteenth century B.C.. There are several different symbolic cycles within the calendar, used in Chinese astrology, that make it an intricate and complex measure of time.

A month in the Chinese calendar spans a single lunar cycle. The first day of the month begins during the new moon, when no sunlight falls on the lunar hemisphere that faces the Earth. A lunar cycle, on average, lasts 29.5 days, so a lunar month can last 29 or 30 days. Usually, there are 12 lunar months in a Chinese calendar year. In order to catch up with the solar calendar, which averages 365.25 days in a year, an extra month is added to the Chinese calendar every two or three years. As a result, Chinese New Year falls on different dates each year (in the Gregorian calendar) between January 21 and February 21.

Each year of the Chinese lunar calendar is represented by one of twelve animal symbols of the Chinese zodiac: Rat, Ox, Tiger, Rabbit, Dragon, Snake, Horse, Sheep, Monkey, Rooster, Dog, and Boar. For 2012, it’s the dragon’s turn. According to Chinese astrology, people born on the year of the dragon are said to be strong, self-assured, eccentric, intellectual, and passionate, among other things.

Peace, happiness, prosperity!

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a favorite winter poem

20 Friday Jan 2012

Posted by Delena Rose in appreciate the seasons

≈ 1 Comment

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horse, poem, snow, snowy, stopping by woods, wagon, winter poem

I have had to be away away from the cabin unexpectedly these past few days and so have not been able to post. Having just got in late this evening, and with heavy snow in tonight’s forecast, I thought I would share one of my favorite winter poems. The picture above was taken at the Village on Pigeon Lake just a few weeks before Christmas.

Stopping By Woods on a Snowy Evening

by Robert Frost 

Whose woods these are I think I know.

His house is in the village though;

He will not see me stopping here

To watch his woods fill up with snow.

 

My little horse must think it queer

To stop without a farmhouse near

Between the woods and frozen lake

The darkest evening of the year.

 

He gives his harness bells a shake

To ask if there is some mistake.

The only other sound’s the sweep

Of easy wind and downy flake.

 

The woods are lovely, dark and deep.

But I have promises to keep,

And miles to go before I sleep,

And miles to go before I sleep.

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gratitude for a quad, a plow and very helpful neighbors!

15 Sunday Jan 2012

Posted by Delena Rose in appreciate the seasons, cabin living

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clear driveway, deck, driveway, heavy snow, patio, plow, quad, shovel, snow, snowblower

My heart is overflowing with gratitude and let me tell you why. Do you remember the record amount of snow that we received last winter? Yes, my first winter here at the cabin was a gorgeous winter wonderland. However, there was one small challenge… I did not own a snowblower and although I do own a quad and a plow, at the time I did not have the ‘know-how’ to put the two together in a functional way. So last winter, I shoveled. Yes… by hand. There was a handful of times when my lovely neighbor, P, across the street swooped in with his snowblower to give me a hand on the heaviest snowfall days (or when I was away) but otherwise, I insisted on doing it myself.

I actually do enjoy shoveling. I use this large, light aluminum shovel (pictured below) which makes it easy to push snow around. I often lose myself in the chore and catch myself making dump truck noises. The other bonus is that shoveling keeps me in great shape (that and the daily cross country skiing).

This Autumn, my neighbors, B and his son M, who live just up the road, volunteered to come and attach the plow to the quad for me (pictured at the top of this post). They helped me charge the battery, put air in the tires and showed me how to check the oil. They even put a hitch on the back (one of their own that they were no longer using) so that I can now pull my trailer around on the property.

The first time I used the plow I was amazed at how quick and easy it was to plow the driveway, which is quite large. I even plowed the road leading to the back of the property and the wood-chopping area. Amazing!

As you can see below, I will still be getting a fantastic shoveling work out as I still have the walkway and large front deck to shovel by hand. There is also a large deck out back that I like to keep clear. However, now with the help of the quad, the task of clearing snow will not be so daunting on days like today when there is a significant snowfall. Welcome, snow!!! Bring it on!!!

I am so grateful for the neighborly help, from all of my neighbors who keep a eye on this girl and help me in so many different ways. I am truly blessed to be surrounded by such kind, thoughtful and knowledgeable people. In return, I look forward to finding ways that I can be of help to them as we continue to live our lives out here at the lake.

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paying attention to January

12 Thursday Jan 2012

Posted by Delena Rose in appreciate the seasons, be mindful

≈ 3 Comments

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dog, dried grass, dried leaves, January, looking closely at nature, Lucy, mindfulness, seed pods, snow, winter photographs

It has been unseasonably warm this past week so I have happily been able to spend much more time outdoors. This has been a rare treat as I do miss the long hours of being fully immersed in the natural world. This week, while the temperatures were well above zero degrees (C), I couldn’t resist taking the camera out for a walk and taking time to once again, look closely at the profound beauty of our natural world.

Everything, a bird, a tree, a simple stone, and certainly a human being, is ultimately unknowable ~Eckhart Tolle

In his book, A New Earth, Eckhart Tolle writes about ‘mental labels’ and our human tendency to label objects around us. Once we know the ‘name’ of something, we immediately stop inquiring about it and, instead, we fall under the illusion that we know all there is to know about that object. This often prevents us from fully experiencing the awesome beauty, wonder and mystery of life.

The quicker you are in attaching verbal or mental labels to things, people, or situations, the more shallow and lifeless your reality becomes, and the more deadened you become to reality, the miracle of life that continuously unfolds within and around you. ~Eckhart Tolle

When you look at it or hold it and let it be without imposing a word or mental label on it, a sense of awe, of wonder, arrives within you.~Eckhart Tolle

The other day I was watching some birds at the feeder outside the window. As an exercise, I deliberately refrained from labeling anything. For example, instead of thinking: “That’s a bird sitting on a branch eating a berry…”, I reminded myself that everything is ultimately connected (We are One). To keep my mind busy, I thought, “That is Oneness, sitting on Oneness eating Oneness…” Looking at the bird in this way, and with a truly inquisitive mind, I was able to see it fresh and new, as though for the very first time. As I continued to observe and be fully open to the experience, the little bird suddenly cocked its head and I found this simple movement so profoundly beautiful that I began to weep.

To help me refrain from labeling and thus experience my reality more spontaneously and with wonder, I sometime focus on the experience of the ‘architecture’ or the texture of an object. Sometimes I use my imagination to try to experience the object as though I were the size of an ant…

If we could see the miracle of a single flower clearly, our whole life would change. ~Bhudda

Nature has no desire to be anything than what it is. When you are able to experience nature unspoiled by human intervention, you can feel the depth of peace and harmony in its expression. You will be awed by the complex interworking of nature to support itself and to provide for a multitude of life. ~William Lovett

Nature has no beliefs or no reason to desire anything outside of itself. Nature has so much to teach us about simplicity in action. It is the awareness of unity consciousness that nature can teach if you can be open to it. Sit with nature whenever possible and let the silence become your experience. This silence is your portal to the awareness that you seek. When you can quiet the mind your connection to nature will develop. Your spirit and the unity that nature represents will dance together expanding your awareness more than ever before. ~William Lovett

I often find that it is when I remove my preconceived notions about what I expect to discover both in nature and in everyday life, that I immediately expand the scope of possibility from limited to limitless, and I become completely open to being surprised.

In nature there are no static and stable “things”; there are only ever-changing, ever-moving processes. Rain is a good example to illustrate this point. Though we use a noun called “rain” which appears to denote a “thing,” rain is nothing but the process of drops of water falling from the skies. Apart from this process, the activity of raining, there is no rain as such which could be expressed by a seemingly static nominal concept. The very elements of solidity(pathavi), liquidity (apo), heat (tejo) and mobility (vayo), recognized as the building material of nature, are all ever-changing phenomena. Even the most solid looking mountains and the very earth that supports everything on it are not beyond this inexorable law of change.~Lily de Silva

I couldn’t resist adding this irreverent picture of Lucy, engaged in what looks to be a highly enjoyable activity: paws straight up in the air, rolling in some pungent animal essence. This girl is my greatest teacher, daily demonstrating how to fully embrace life and live in the present moment each minute of the day. This teacher always knows how to put a smile on my face!

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sunrise… sunset

07 Saturday Jan 2012

Posted by Delena Rose in appreciate the seasons

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colors of the sun, dawn, dusk, Lucy, rise, set, sun rising, sun setting, sunrise, sunset

I treasure this time of year at the cabin when the sun rises well after I have arisen from bed and sets many hours before I head to sleep. These are the days when, unless there is heavy cloud cover, I get to drink in the beauty of sunrises and sunsets on a daily basis.

Each morning while it is still dark, Lucy wakes me up at 7 am, nudging me gently with her cold, wet nose. I sit for meditation for about an hour and then move to the dining room window with my fruit and mug of hot water. This is a deeply enjoyable part of my day, quietly watching the unique and dynamic spectacle of colors and clouds as the sun slowly rises above the lake. Then Lucy and I head out for our morning walk/ski with the sun still low and golden on the horizon.

We have had a few cougar sightings in the area recently so I prefer to go on our evening walks before the sun sets. We normally leave the cabin by 4 pm and often by the time we get home the sky is just turning gorgeous shades of red, orange, yellow and sometimes purple. It is truly a magnificent sight! Every once in a while the sky looks completely bizarre, like the background of a science fiction novel, and I look at it and think, “If I were to paint this exactly as I am seeing it, no one would believe that it was real!”

During the long days of summer, I rarely see a sunrise or sunset as the sun rises well before I do and sets an hour or more after I go to bed. This helps me treasure the time that I have now each day. The cold, dark days of winter are easy to embrace when there is the daily opportunity and enjoyment of greeting the sun and then later saying good night as it sets for another night.

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