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~ For people who are passionate about respecting the earth, walking in nature, observing wildlife, local diet, making do, repurposing, organic gardening, foraging for wild plants and fungi, natural health, scrumptious healthy cooking, renovations, DIY, crafting, raising children simply and mindfully, taking time for stillness, and living in harmony with the seasons.

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Tag Archives: casserole

kale & wild rice casserole

21 Wednesday Jan 2015

Posted by Delena Rose in cheese, cook, rice, vegetables

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Tags

casserole, kale, mushrooms, vegetable, wild rice

kale and wild rice casserole

I found this recipe on Tieghan’s Half Baked Harvest – Made With Love food blog a few months ago and wanted to share it with you. I had a fresh block of gruyere cheese in the refrigerator and wanted to cook something that would warm the tummy on a cold, dark winter evening. This kale and wild rice casserole was perfect and I will definitely add Tieghan’s recipe to our list of family favourites.

Kale and Wild Rice Casserole

Ingredients

  • 2 large bunches of Kale, leaves torn
  • 1 pound cremini mushrooms, sliced
  • 2 tablespoons olive oil
  • 1 tablespoon butter
  • 2 cloves garlic, minced or grated
  • 2 tablespoons fresh thyme, chopped
  • 1/4 teaspoon nutmeg
  • 1/4 teaspoon salt
  • 1/2 teaspoon pepper
  • 4 tablespoons flour
  • 1 cup milk (I used 2%)
  • 1 cup chicken broth (or veggie broth)
  • 1/4 cup heavy cream or canned coconut milk
  • 4 cups cooked wild rice
  • 1 1/2 cup gruyere cheese, shredded
  • 2 tablespoons olive oil
  • 2 large sweet onions, sliced into thin rings
  • salt and pepper

kale and wild rice casserole

Instructions

Grease a 2-3 quart casserole dish. Set aside.

Heat a very large skillet (the largest you have!) over medium-high heat. Add all of the torn kale to the skillet and add 1 cup of water. Cover the skillet and cook for 10-15 minutes, stirring occasionally until the kale is wilted. Once the kale is wilted and all of the water has been absorbed, remove the kale from the skillet and set aside.

Return the skillet to medium heat and add 2 tablespoons olive oil. When the skillet is hot, sprinkle in the mushrooms in a single layer. Don’t stir them! Let them sizzle until they have caramelized on the bottom, about 2 minutes. When the bottoms are caramelized, toss them once and season with salt and pepper, to taste. Continue to cook without stirring for about 5 minutes. Now add the butter to the skillet and cook until the butter begins to brown. Once the butter is browned reduce the heat and add the garlic, thyme and nutmeg and cook for about 10 seconds. Now add the kale back to the skillet with the mushrooms, garlic and spices and toss well.

Sprinkle the flour over the kale and mushrooms and cook for 1 minute. Add the milk and chicken broth, bring to a boil and cook 2-3 minutes or until there is a thick sauce. Add the cream and stir to combine. Remove from the heat and stir in the cooked wild rice. Pour the mixture into the prepared casserole dish.

Preheat the oven to 375 degrees F.

Now wipe the skillet and add the olive oil, cook over medium-high heat. Add the onions and 1/4 teaspoon each salt and pepper. Cook, stirring constantly, until the onions begin to soften, about 5 minutes.Continue to cook until the onions are golden brown, about 20 minutes.

Sprinkle half the cheese over the casserole and then add the onions and the remaining cheese. Bake the casserole for 20-25 minutes or until the cheese is melted and the onions are crispy. Serve!

  • Cook time: 40 minutes
  • Total time: 50 minutes

Resource:

Half Baked Harvest – Made With Love food blog

kale and wild rice casserole

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chicken biryani

01 Tuesday May 2012

Posted by Delena Rose in cook

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Tags

basmati rice, biryani, cardamom, casserole, chicken, chicken biryani, cloves, ginger, Indian cooking, rice dish, yogurt

This is a delicious one-dish meal. Although it does require a little more preparation than the average dish, the smell of freshly ground spices is heavenly and the flavor of the end result is worth the effort!

Chicken Biryani

10 whole green cardamom pods

1-1/2 cups basmati rice, soaked and drained

1/2 teaspoon salt

2-3 whole cloves

2 inch cinnamon stick

3 tablespoons canola oil

3 onions, sliced

4 chicken breasts (preferably from organic, free-range chickens), cubed

1/4 teaspoon ground cloves

1/4 teaspoon chili powder

1 teaspoon ground cumin

1 teaspoon ground coriander

1/2 teaspoon ground black pepper

3 garlic cloves, minced

1 teaspoon ginger, peeled and grated

juice of 1 lemon

4 tomatoes, sliced

2 tablespoons fresh coriander, chopped

2/3 cup plain organic yogurst

4-5 strands of saffrom, soaked in 2 teaspoons hot milk

2/3 cup water

toasted flaked almonds and fresh coriander sprigs to garnish

natural yogurt, to serve

Preheat oven to 375 degrees (F). Remove the seeds from half the cardamom pods and grind them finely, using a mortar and pestle. Set aside. Bring a large pot of water to boil and add the rice, salt, whole cardamom pods, cloves and cinnamon stick. Boil for 2 minutes, then drain, leaving the whole spices in the rice.

Heat the oil in a frying pan (or dutch oven) and fry the onions for 8 minutes, until softened and browned. Add the chicken and the ground spices, including the ground cardamom seeds. Mix well, then add the garlic, ginger and lemon juice. Stir fry for 5 minutes.

Transfer the chicken mixture to a casserole (unless using a dutch oven) and arrange the tomatoes on top. Sprinkle on the fresh chopped coriander, spoon the yogurt evenly on top and cover with the drained rice.

Drizzle the saffron milk over the rice and pour over the water. Cover tightly and bake for 1 hour. Transfer to a warmed serving platter and remove the whole spices from the rice. Garnish with the toasted almonds and fresh sprigs of coriander and serve with the yogurt. Enjoy!

Resource:

Ingram, C. (1999). Rice and Risotto: Cooking with the World’s Best-Loved Grain. London: Lorenz Books.

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paella for dinner

13 Friday Jan 2012

Posted by Delena Rose in cook

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Tags

casserole, chicken, one-dish meal, paella, peas, peppers, rice, rice dish, sausage, scallops, shrimp, Spanish cooking

I used to think that paella was a complicated dish to make and that I needed that special pan to make it properly. Recently I experimented and found that paella is actually very easy and worth the effort in preparing it! The name of this dish comes from the shallow round pan or ‘Paellera’ that it is traditionally cooked in. However, any shallow pan will make a suitable substitute.

1 tablespoon olive oil

4 boned chicken thighs, cut into bite-size pieces

1/2 lb prawns and scallops, raw and shells removed

1 cup spicy sausage, cut into bite-sized pieces

half each of a yellow, red and green pepper, diced

1/4 cup fresh parsley, chopped

1 medium onion, diced

2 cloves garlic, minced

2 cups long grain rice (I use scented or jasmine rice)

1 tablespoon olive oil

1/2 teaspoon ground turmeric

4 cups chicken or vegetable broth

1 cup frozen peas

1 lemon, cut into wedges

Soak rice in cold water for about 10 minutes. Drain and rinse a few times under cold running water.

Heat olive oil in a large wok or pan and add chicken. Cook over medium-hugh heat until golden brown. Remove from pan and place on a paper towel to help remove excess oil. Add peppers, parsley, prawns, scallops and sausage to the pan and stir-fry over medium-high heat for 5 minutes. Set aside in a separate bowl.

Heat the extra tablespoon oil in the pan and add garlic, onions. Cook on medium heat for a few minutes and then add the rice. Stir until all of the grains of rice are well-coated with the oil. Add the turmeric and stock and cover the pan with a tight fitting lid.

Bring stock to a boil and stir. Then reduce the heat and allow mixture to simmer for 10 minutes. Add chicken on top of rice, cover and allow mixture to cook for another 10 minutes.

Add the peppers, sausage and seafood mixtures and the peas. Cover and continue to cook on low heat for 10 minutes, or until all of the liquid has been absorbed.

Remove from heat and allow to stand for another 5 minutes. Separate rice grains with a fork just before serving on a large platter garnished with lemon wedges. Enjoy!

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