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~ For people who are passionate about respecting the earth, walking in nature, observing wildlife, local diet, making do, repurposing, organic gardening, foraging for wild plants and fungi, natural health, scrumptious healthy cooking, renovations, DIY, crafting, raising children simply and mindfully, their dogs, taking time for stillness, and living in harmony with the seasons.

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Tag Archives: Tuscan kale

tuscan kale with anchovy

06 Tuesday Mar 2012

Posted by Delena Rose in cook

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Tags

anchovies, dinner, garlic, greens, kale, lemon, Tuscan kale, vegetable, zest

I had a nice bunch of kale to cook with and wanted to try something new. The addition of the lemon and anchovies add a nice kick of flavor to this dish. I served this over brown rice and topped it with a bit of shaved parmesan cheese to make this a fully satisfying meal.

Tuscan Kale with Anchovy

4 bunches of kale

2 tablespoons extra virgin olive oil

2 gloves garlic, minced

8 olive oil-packed anchovy fillets, drained and minced

sea salt

1/2 teaspoon red pepper flakes

1 tablespoon freshly squeezed lemon juice

2 teaspoons lemon zest, shredded

Trim away the rough ends of the kale and chop into bite-sized pieces.

In a wok over medium-high heat, warm the olive oil until shimmering. Add the garlic and anchovies and cook, stirring, just until garlic is golden, about 1 minute. Add the kale, salt and 1 cup of water. Cook, stirring occasionally, until kale is tender, about 10 minutes. Stir in red pepper flakes, lemon juice and zest. Transfer to a platter and serve at once. Enjoy!

Resource:

Attenborough, A., & Kimm, J. (2008). Williams-Sonoma: Cooking fir Friends. Menlo Park, CA: Oxmoor House.

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