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~ For people who are passionate about respecting the earth, walking in nature, observing wildlife, local diet, making do, repurposing, organic gardening, foraging for wild plants and fungi, natural health, scrumptious healthy cooking, renovations, DIY, crafting, raising children simply and mindfully, taking time for stillness, and living in harmony with the seasons.

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Tag Archives: strawberries

pavlova

22 Friday Jun 2012

Posted by Delena Rose in cook

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Tags

blackberries, blueberries, fresh berries, meringue, pavlova, raspberries, strawberries, whipping cream

This is a wonderfully light, sweet and colorful summer dessert! I made this for the first time in 1994 from a recipe in Fine Cooking magazine and have been making it every summer since then. This is a great dessert for potlucks and picnics and I like to make this when fresh raspberries, blueberries, blackberries and strawberries are in season and just pile the fruit on! The bright colors of the berries make for a spectacular display and kids can’t resist stealing bits of the meringue before it even reaches the table!

Pavlova

For the Meringue:

5 egg whites

1/4 teaspoon cream of tartar

pinch of salt

1-2/3 cup superfine sugar

5 teaspoons cornstarch, more for the baking sheet

2 teaspoon white vinegar

1 teaspoon vanilla extract

 

For the Filling:

2 cups whipping cream, chilled

1 tablespoon honey (optional)

approximately 3 cups fresh berries

mint sprigs to garnish

Preheat oven to 275 degrees (F). Line a baking sheet with parchment paper and dust the sheet with cornstarch.

In a large mixing bowl, whip the egg whites, cream of tartar and salt on high speed until stiff peaks form. Add the sugar slowly, about a tablespoon at a time. Combine the cornstarch with the last 2 tablespoons of sugar and add them together. Scrape down the sides of the bowl, continue whipping and slowly add the vinegar and vanilla. Whip for another minute. The mixture should be very glossy and fluffy.

For a Large Pavlova:

Spread the meringue on the prepared baking sheet into a 7-inch round, about 3 inches high, using a spatula or spoon. Make a shallow depression in the center to allow room for the filling.

For Individual Pavlovas:

Use a three ounce ice cream scoop and stack two scoops, snowman style, for each pavlova. With a spatula, smooth the sides to join the two scoops and make a shallow depression in the center.

For Mini-Pavlovas:

Use a one-ounce ice cream scoop or two tablespoons. Drop one scoop onto the parchment for each pavlova and make a shallow depression in the center of each.

To Bake:

Put the pavlova in the heated oven and immediately turn down the heat to 250 degrees (F). Bake, without opening the door for at least the first 45 minutes (less for the minis), until they’re crisp and dry-looking on the outside with just a hint of ivory color (individual, 1-1/4 hour; minis, 35-40 minutes) and then turn off the heat and leave in the oven with the door cracked for another 30 minutes. Remove the pavlova from the oven and put the baking sheet on a rack to cool.

To Assemble:

Up to 1 hour before serving, whip the chilled cream until it holds soft peaks. Add the honey, if using, and whip another few seconds to blend. Carefully peel off the meringue from the parchment paper and set it on a serving platter or plates. Fill the center with whipped cream and top with fresh fruit. Decorate with sprigs of fresh mint and a light sprinkling of icing sugar. Keep cool and serve within one hour. Enjoy!

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wild berry muffins

27 Friday Jan 2012

Posted by Delena Rose in cook, wild berries

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Tags

baking, blueberries, healthy snack, muffins, raspberries, Saskatoon Berries, strawberries, wild berries

It’s time to dip into those frozen berries that you picked last summer! For this recipe, use blueberries, strawberries, raspberries or Saskatoon berries; or a combination of any of these.

Wild Berry Muffins

2 cups organic all-purpose flour

1 tablespoon baking powder

1/2 teaspoon baking soda

1/2 teaspoon salt

2 eggs, beaten

1 cup brown sugar

1 cup plain yogurt

1/2 cup butter, melted

1 teaspoon vanilla

1 cup berries

icing sugar and/or cinnamon for dusting (optional)

Preheat oven to 375 degrees (F).

Sift flour, baking powder, baking soda and salt into a large bowl. In a separate mixing bowl, place eggs, sugar, yogurt, butter and vanilla and beat until blended. Add the egg mixture to the flour mixture along with the berries. Use a rubber spatula to fold together gently until just combined. Do not over-mix.  Place in muffin tray and sprinkle with a dusting of sugar and cinnamon (if desired).

Bake for 12-15 minutes, or until a toothpick inserted into the center of a muffin comes out clean. Remove from oven and allow to cool for about 5 minutes before removing muffins from pan. Turn onto a wire rack. Serve while still warm or later at room temperature.

Resource:

Elliot, R., & Treuille, E. (2001). Organic Cookbook: Naturally Good Food. New York:

Dorling Kindersley.

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Foraging: A Mixed-Berry Harvest

25 Monday Jul 2011

Posted by Delena Rose in forage, wild berries

≈ 13 Comments

Tags

berries, berry picking, dewberries, forage, Gem-Studded Puffball, goose berries, hike, red currants, strawberries, walk, walking in nature, White Admiral butterfly, wild plants, wildflower

Today as I dressed for our morning walk, I made sure to wear rubber boots, long pants, a wide brimmed hat and a light mosquito-netting jacket. I generously applied natural insect repellant, packed the camera and grabbed my little basket. I was going berry picking.

I was excited to get started as last night on our evening walk I had discovered a little wild gooseberry shrub. I had also found one recently on our land and was now familiar with this plant’s unique foliage. I was so excited to find another gooseberry plant out on the trail as H loves tart foods and likes to eat the gooseberries while they are still young and green. I picked a few of the riper gooseberries for myself, a beautiful plum color with a mildly tart flavor, and promised to return the next morning with my basket.

Fully armed against pesky mosquitoes (did I mention that I also have been eating at least three cloves of raw garlic each day?) I was able to walk at a more leisurely pace while my eyes scanned the forest for any telltale signs of ‘berry readiness’. For my patience, I was rewarded with gifts of little strawberries, bright red dewberries, red currants, and yes… gooseberries. In fact, now that I knew what to look for, I began to find gooseberry shrubs everywhere.

Lucy is the ideal foraging companion. She stays nearby and keeps busy chasing mice and dragonflies and sniffing out recent animal trails. If another person is approaching (a very rare occurrence) she will bark to alert me to this. She will also bark at skunks and porcupines while keeping a safe distance. Once she saw a pheasant in a tree and froze. She just watched it until I finally caught up and clued in to what she was trying to show me. Only then did she bark and the pheasant flew away. She often watches me when I’m picking or photographing something but never barges in. This is especially appreciated when photographing delicate fungi. If I sit down somewhere to be still for a while, she also sits or quietly sniffs around close by, never interrupting or demanding that we move on.

As I hiked home, happily carrying my little basket of treasure, I spotted a few other natural delights, including a White Admiral butterfly…

…a Gem-Studded Puffball (Lycoperdon perlatum) – my first one!

…and a beautiful yellow wildflower, also growing on our land near the garden. If anyone can tell me what this is, please let me know. In the meantime, I’ll keep hunting in my books and online and fill you in later.

 It was a beautiful and enjoyable morning. Each day that I spend time in nature, I am amazed at the abundance all around me. Not too long ago, when I looked around, all I saw was forest, wilderness, and bush; a canvas of green that I found comforting and peaceful. Now, since learning about wild plants and mushrooms, everywhere I look I see individual herbs, flowers, berries, roots, bark, fungi, moss, lichen, individual trees and much, much more. Not to mention the four-leggeds, insects and winged ones that also live here. The more I learn about the many uses of these plants that greet me here each day, the more I feel that the earth is truly a place of great abundance and diversity. Everything we need for living a good life is right here in our backyards… and always has been.

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