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~ For people who are passionate about respecting the earth, walking in nature, observing wildlife, local diet, making do, repurposing, organic gardening, foraging for wild plants and fungi, natural health, scrumptious healthy cooking, renovations, DIY, crafting, raising children simply and mindfully, taking time for stillness, and living in harmony with the seasons.

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Tag Archives: black currants

wild berry smoothie

08 Thursday Dec 2011

Posted by Delena Rose in cook, forage, wild berries

≈ 3 Comments

Tags

berry smoothie, black currants, blender drink, breakfast drink, chickweed, frozen berries, raspberries, red currants, Saskatoons, smoothie, wild berry smoothie

With the earth asleep under a thick blanket of snow, this is the perfect time to ‘shake things up’ by visiting your freezer and rediscovering those healthy summer treasures stored there. Today, I brought out some frozen raspberries, Saskatoons, wild red and black currants, Highbush cranberries and a few pureed chickweed ice cubes to add to a colorful smoothie. What a great way to wake up those sleepy taste buds, boost that immune system and enjoy last summer’s foraging harvest with this explosion of summer berry flavor.

wild berry smoothie

I use a variety of smoothie recipes depending on what I have on hand.  The most basic smoothie recipes generally calls for:

1 cup yogurt

2 cups frozen fruit, chopped

1 cup ice cubes

Put these in a blender and blend until smooth. From there feel free to experiment by adding:

  • different fruit combinations ( I almost always add a banana to thicken it)
  • frozen honeydew, cantaloupe and/or watermelon
  • frozen pureed dandelion leaf
  • a splash of pineapple juice or coconut milk for a tropical flavor
  • pomegranate or cranberry juice
  • almond or soy milk
  • a tablespoon of freshly ground flax seed or wheat germ
  • honey or Stevia if you want your smoothie a little sweeter
  • a squeeze of lemon or lime juice to make it more sour
  • or top with granola

A friend of mine mentioned that he makes a healthy peanut butter breakfast smoothie… I’ve never tried that before, perhaps he’ll share his recipe with us? In the meantime, cheers everyone…

To health, wellness and vitality!

 

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