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cabinorganic

~ For people who are passionate about respecting the earth, walking in nature, observing wildlife, local diet, making do, repurposing, organic gardening, foraging for wild plants and fungi, natural health, scrumptious healthy cooking, renovations, DIY, crafting, raising children simply and mindfully, taking time for stillness, and living in harmony with the seasons.

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Monthly Archives: August 2011

how to make your own product labels

19 Friday Aug 2011

Posted by Delena Rose in handmade, labels

≈ 4 Comments

Tags

creative packaging, how to make labels, jam labels, labels, paper punch, stamping labels, using Stampin' Up!

Handmade labels give your products a polished look and can make the simplest jar of jam or bag of cookies look like it came from a high-end boutique.

I start by choosing the paper for the labels. There are hundreds of paper choices at your local craft store and you have the option of buying single sheets. I chose Fiesta as it has an earthy feel.

Next, I make the labels on my computer and try a variety of fonts, even mixing them up sometimes, until I find the right look for the label. For these labels I used Zapfino for the fancy top line and Helvetica for the cabinorganic and date line. Sometimes you have a try a few different sizes to make sure that the text will fit nicely in your punch.

Then I punch out the text with these great high-quality punches. I buy a lot of my craft supplies from Stampin’ Up as one of my good friends is a distributor and I attend her monthly workshops to learn different techniques. You can also find oval punches at your local craft store. I use two sizes, 1-3/4 x 7/8 and 2 x 1-3/8 (found on page 212 in the current catalogue). The smaller one is perfect for small canning jars.

Once I punch out each label it is time to stamp a background stamp over it. I chose a large grass stamp, again from Stampin’ Up (page 113 in the catalogue) and used a forest green stamp pad that stamps nicely over the the black computer ink without obscuring the text. You can use any patterned stamp you like, or skip this step for a cleaner look.

Be sure and stamp on a cushioned surface, such as on a notebook. The padding will help you get a good image as opposed to stamping on a hard surface, such as on a table or counter.

And here is the finished product.  I find the ink I chose to be a little too light, but then again the subtlety is also nice. Glue to your label to your jar or product using a glue stick.

I have always loved making labels. I used to make wine regularly with a group of friends and I always loved the challenge of designing a new label for each wine. (I recently found a new winemaking partner right here in my neighborhood [hi K!] and look forward to more winemaking adventures with her. Below are some examples of some of my old wine labels. The first three images below were high resolution color photocopies from images that I found in magazines and then I added the text below.

These labels (below) were hand stamped, embossed, then glued to the wine bottle. Sometimes I stamped and embossed right on the bottle and glued on a small text label below it to identify the wine.

There is a store in Edmonton on the west side called Creative Packaging that sells high quality cellophane bags of all sizes and some are decorated. They sell all kinds of packaging to retailers, artists, artisans, chocolatiers, candy-makers, etc.  including wine bags and boxes, cardboard bags and boxes of all sizes and colors, gift wrapping and cellophane by the roll, ribbons, plactic boxes, even those cute little Chinese take-out boxes in a variety of colors (I love using those for giving away cookies at Christmas time). I also use their decorated long paper bags (for wine) for giving away French bread. Your local craft store will also have many creative choices.

Be sure and check out the Stampin’ Up! catalogue as they also have some great ideas, including cardboard purses and fancy bags and boxes, as well as a million ways to decorate them.

The label and packaging ideas are endless. I’ll keep sharing new ideas (as well as old ones) as we go along! In the meantime, I would love to hear some of your ideas!

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savory gooseberry jam with bay leaf & raspberry vinegar

18 Thursday Aug 2011

Posted by Delena Rose in cook, forage, oil & vinegar, preserve, wild berries

≈ 9 Comments

Tags

Canada Gooseberry, freezing raspberries, gooseberry jam, Lucy, raspberry vinegar, savory gooseberry jam, savory gooseberry jam with bay leaf

A tart and savory gooseberry jam to serve with lamb, roast turkey, pork or wild game pie.

I had more gooseberries to work with today and decided to adapt the previous recipe to make a tart and savory jam for meat dishes. The gooseberries growing near the garden have ripened to a lovely ruby red color. I wonder if they are domestic gooseberries, as the wild bushes on the trail have ripened to a deep purple color?

I mixed the red gooseberries together with the wild gooseberries from the trail and made the jam.

Savory Gooseberry Jam with Bay Leaf

1 cup water

3 cups sugar (I only used 1-1/2 cup of organic sugar for more tartness)

4 cups gooseberries

6 small whole bay leaves, fresh or dried

Heat the water on the stove. Mix the sugar in until it is dissolves and add the bay leaves. Allow the mixture to boil down for about 10 minutes.

Add the berries and allow to boil, stirring frequently, for 20 minutes, or until mixture has thickened. Skim off the foam if needed. Remove the bay leaves and place one bay leaf into the bottom of each sterilized jar. Pour jam into jars to within 1/4 inch from the top of the jar. Mix the jar around with a chopstick or small spoon to release any air trapped under the bay leaf. Seal. Makes 6 half pints.

I also made another batch of raspberry jam, started a jar of raspberry vinegar and froze more raspberries for winter smoothies and sauces.

Raspberry Vinegar

1 cup raspberries

500 mL white wine vinegar

Place raspberries in jar and crush them with a wooden spoon. Pour in the vinegar and seal. Keep on your counter for 1-3 weeks (longer for a stronger vinegar). Strain and pour into a decorative bottle.

Note: I poured a whole new bottle of white wine vinegar into the jar. Then I washed the label off of the bottle (it’s a pretty bottle) and will use it to store the raspberry vinegar when it is done with a new cabinorganic label. Speaking of labels, come back tomorrow and I will show you how I make mine.

Below, raspberries for freezing.

I just had to end with this shot of Lucy, taken today. She has a ‘hot spot’ on her leg which is really itchy. To keep her from licking off the medicine, I have made her wear a shirt for the past three days. Today’s shirt matches the berries. My neighbor L, just dropped off an Elizabethan collar for her and I will use it tonight. Good night, everyone!

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Introducing Sheila A Kelba-Warawa of Mud Hen Clay Studios (Part One)

17 Wednesday Aug 2011

Posted by Delena Rose in art, buy local, handmade, Pigeon Lake, pottery

≈ 1 Comment

Tags

Blue Heron Gallery, buying handmade, hand-built pottery, Kelba-Warawa, Pigeon Lake gallery, Pigeon Lake local art, pottery, pottery fish, pottery mirror, pottery tile, Sheila A Kelba-Warawa

I stopped at the Village at Pigeon Lake today to get groceries and more jars for canning. As I was walking back to my vehicle, I passed right by a shop that I had never seen before. Looking in through the open door, I was immediately drawn in by the color and uniqueness of the merchandise. I had arrived at Blue Heron Artists and Artisans Gallery.

I went in and was pleasantly greeted by a woman who welcomed me and informed me that the most of the pieces feature local artists from around the lake as well as central Alberta. I thought this was wonderful as not only can one buy handmade, but can support local artists at the same time. I was in the right place as I had recently taken the Handmade Pledge online: Pledge Handmade

Although it is usually more expensive, buying handmade is better for the environment, better for people and communities and makes for better gift-giving. Buying handmade often means that you are getting a unique, one-of-a kind item. As my tastes tend toward the unusual, I get a lot of satisfaction in finding interesting things are are both useful and beautiful. With the money I save from ‘making do’, ‘repurposing’ and ‘thrifting’, I can afford handmade when I need it or want it. Like many of you, I also hand-make most of the cards and gifts that I personally give away.

I really enjoyed my time at Blue Heron. They have so much to choose from:

We carry quilts, stained glass, fused glass, 3 different types of pottery, gold, silver and precious stone jewellery, knitted socks, touques and children’s sweaters, soapstone carvings, embroidered bags, weaving, porcelain dolls, rustic furniture, rustic birdhouses and feeders, paintings in oil, acrylic and watercolour as well as numbered prints, photography from around the lake, sewn plush dolls, candles and soaps, fibre art, felted items and casual quilted jackets.

I fell in love with four pieces of pottery: a small square mirror, a tile, a fish dish on three legs and a large funky chicken-woman vase. I bought the first three items but will have to save a little for the chicken-woman. I got chatting with the woman who greeted me earlier and it turned out that this was Sheila A Kelba-Warawa herself, the local artist who made all four of the pieces that I had chosen! When I asked her to describe her work, she told me:

My work has a funky edge. Although I enjoy throwing pots, my passion is hand-building, where I have the freedom to create slightly off the wall animals and animal women.

I love the organic shapes and especially the colors that glaze Sheila’s pieces (lime green, ocean blue, orange copper undersides, purple, pale yellow). Along with pots, candlesticks and tiles, she hand-builds fish and chickens in her own distinct style. Some of the edges are left bare, which makes the piece feel like it is a hundred years old and already full of stories. I was regretting that I did not bring my camera as I could have shown you more of Sheila’s work. Instead, I will visit her studio in Bentley, Alberta in a few weeks and do a more in depth interview and show you a wider range of her work (in Part Two). Until then, if you would like to contact Sheila, you can reach her through Blue Heron or through her personal email at mudhenstu@hotmail.com. You can also take a look at her biography on the Blue Heron website.

I look forward to many more visits to Blue Heron Artists and Artisans and supporting a wonderful local business here on Pigeon Lake while at the same time supporting local artisans from central Alberta. Next time you visit the Village at Pigeon Lake, be sure to stop in at 40 Village Drive and have a look around. Or click on the links provided and view their gallery online. I am sure you will find that perfect handmade item that you haven’t found anywhere else!

In the meantime, I will enjoy my new pieces! On the Blue Heron website, it says that “Sheila’s intention is to bring whimsy and joy to the viewer.” These pieces will surely do just that! The tile will sit on my desk to hold my tea as I work on this blog each day; the mirror will hang just outside the washroom and will be one of the first things that I see in the morning (adding a splash of lime green to an otherwise dull corner), and the whimsical fish dish will hold my handmade gardeners’ soap beside the kitchen sink and will make me smile every time I use it.

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recent encounters with winged ones

16 Tuesday Aug 2011

Posted by Delena Rose in birds, butterflies, cabin living, wild life

≈ 3 Comments

Tags

Arctic Fritillary buttery, Boloria chariclea, dragonfly, hawk, orange butterfly, red dragonfly, ruby throated humming bird, turqouise dragonfly

Each day that I live out here is full of close encounters with wild plants, insects, and animals. Each day, I never know what I will see or bump into. Some of these encounters are rare (like the Great Horned owl last fall or the tiny Norther Saw Whet owl, the size of my hand, this winter), and some are daily encounters (hawks, a wide variety of birds at the feeder, frogs, deer). Often, I do not have my camera handy or am too slow. But sometimes I am lucky and can capture the image. Whenever I can, I will share these encounters with you and we can enjoy the beauty of our natural world together. Today, I will share a few shots of winged ones taken just this week…

An Arctic Fritillary buttery (Boloria chariclea), adding a splash of color to my morning…

A ruby throated hummingbird at rest just outside the diningroom window (near the picnic table). I see them everyday as they love my flowers, but I have never seen one perched and at rest before. They are so tiny!

There are two hawks that live in the field where Lucy and I hike twice a day. I am not sure exactly what kind of hawk as I only get a good look at them when they are flying overhead and my field guides show them perched from the side. Most days, the hawks fly up and cry out as Lucy and I walk underneath their nesting tree. They are so huge that I once mistook one of them for a Great Horned Owl (from a distance). I made up a song in thier honor and sing it for them every time I see them:

Oh, kihew, oh kihew, you are chosen by Creator

to carry our messages up through the smudge smoke

I honor you this day and treasure your existence

may your children be blessed to the seventh generation

Here is a little sharp-tailed grouse. They are sometimes close to the trail and Lucy and I have startled them twice this week. There are four young ones. I got a good look at mama when she flew towards me to distract me from her babies. Lucy was good and left them alone.

There are also thousands of small red and large turquoise dragonflies that fill the evening skies on our walks. They dive and bomb and swirl around me, feasting on the misquitoes that my body attracts.

Enjoy your day, everyone!

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wild rose petals (Rose acicularis)

15 Monday Aug 2011

Posted by Delena Rose in forage, wild flowers

≈ 5 Comments

Tags

Alberta's floral emblem, cooking with rose petals, nootka rose, prickley rose, rose, Rose acicularis, rose petals, wild rose, wild rose petals

While we are on the subject of drying herbs for teas, I wanted to fill you in on a few other herbs that I had already dried before I started this blog three weeks ago. I will start with the earliest: wild rose petals, which I harvested back in late June and early July. I will cover the other herbs in separate posts in the next little while.

There are more than a hundred species of rose that are native to the northern hemisphere. The wild rose (Rose acicularis), also known as the nootka rose and prickly rose, prefers rich, moist soil and sunny locations. This beautiful shrub has been chosen as Alberta’s floral emblem. Incidentally, ‘Rose’ is also my middle name. (I was named after my grandmother Rose Delna Nabess, a Cree woman who married a French trapper in northern Manitoba.)

You can use the roots, leaves, flowers and fruits of Rose acicularis. In this post, we will focus on the petals. Harvest the petals gently to prevent bruising and only pick from plants that have not been sprayed or contaminated.

When harvesting rose petals do not over-pick from one bush. When taking the flowers, leave one petal behind to ensure that the flower is pollinated, which will let a hip develop.

~Beverly Gray

Medicinal Uses:

According to Beverly Gray, wild rose petals can be made into a poultice and applied to cuts, scrapes and fresh bug bites. The petals take the heat out of the wound and reduce inflammation. She also recommends a cooled petal infusion to sooth irritated eyes (be sure to finely strain the liquid first).

Rose oil is used in aromatherapy as a tonic for the womb and sexual organs, and to tone the circulatory and digestive systems. It has sedative, antidepressant, and, of course, aphrodisiac effects.

Cosmetic Uses:

Rose oil and rose water are soothing, exquisitely scented astringents and emollients, and are widely used in skin-care products as they are very soothing to the skin. They also have a humectant effect, which helps the skin retain moisture. Aroma Borealis makes a rose-petal face cream that has been quoted in an Ottawa newspaper as the “the champagne of creams”. I have just ordered some and I will do a ‘product review’ in a later post. (It cost $14.95 for 30 mL.)

You can make a rose petal facial tonic at home by adding the petals to vodka or apple cider vinegar. Try adding rose petals to your facial steam baths. The petals can also be infused in oil and used as a base for massage and body oils, creams, and other bath products. The petals are also used in potpourris and perfumes.

Culinary uses:

 Rose petals are used to flavor tea, vinegars and sugar, are made into jelly, and crystallized. Middle Eastern cuisine is especially fond of rose-flavored desserts and treats, such as Turkish delight, and rose buds are an ingredient of the spice mix known as ras el hanout.

~Deni Brown

The scented flowers of the wild rose, fresh or dried, make a fragrant and delicious tea. Half a cup of petals is needed for 1 cup of tea.

Flowers can be added to jams, jellies and salads. The fresh petals are often see on top of wedding cakes. The late Lois Hole (1933-2005), in her book Herbs and Edible Flowers, has a flower petal butter recipe and a recipe for gingered rose custard. I like adding the delicate petals to my melt-in-your-mouth shortbread recipe and freezing the petals in ice cubes to add color and a subtle flavor to water or other clear drinks.

Did you know that it takes a thousand roses to produce 1 pint of rosewater? It takes 5000 pounds of fresh petals to make 1 pound of oil.

I will leave you with a funny quote by Eleanor Roosevelt (1884-1962) that I read today in the Boreal Herbal:

I once had a rose named after me and I was very flattered. But I was not pleased to read the description in the catalogue: no good in a bed, but fine up against a wall.

Resources:

Brown, D. (2001). Herbal: The essential guide to herbs for living. Pavilion Books Ltd.: London.

Gray, B. (2011). The boreal herbal: wild food and medicine plants of the north; a guide to harvesting, preserving, and preparing. Aroma Borealis Press: Whitehorse, Yukon.

Hole, L. (2000). Herbs & edible flowers: Gardening for the kitchen. Hole’s: St. Albert, AB.

Kershaw, L. (2003). Alberta’s wayside flowers. Lone Pine Publishing: Edmonton, AB.

Stewart, H. (1981). Drink in the wild. Douglas & McIntyre: Vancouver, BC.

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wild strawberry leaf tea (fragaria vesca, fragaria virginiana)

14 Sunday Aug 2011

Posted by Delena Rose in forage, tea, wild plant

≈ Leave a comment

Tags

drying leaves for tea, fragaria vesca, fragaria virginiana, strawberry, strawberry tea, wild strawberry, wild strawberry leaf tea, wild strawberry leaves, wild tea

Over the past two weeks, I have been picking wild berries every morning on our hikes. I have made a few batches of jams and jellies and have frozen many ziplock bags full for winter baking and smoothies. Last week, I also harvested and dried some wild strawberry leaves for tea.

There are several species of wild strawberries that grow across Canada and the United States. Also known as ‘mountain strawberry’ and ‘wood strawberry’, these wild plants prefer well-drained soils in sunny locations. The small fruits are delicious and nutritious, and the leaves and rootstock are also edible and beneficial, mainly as an astringent and diuretic.

The best time to harvest the leaves is actually in spring or early summer before the berries start to form. Be careful to harvest only clean and healthy leaves that have not been sprayed or otherwise contaminated. For this reason, avoid picking from plants that are growing along the roadside.

Once back home, wash the leaves in a large bowl of cold, salted water. Allow them to drain thoroughly (I put mine in a salad spinner to remove the excess moisture) and then put the leaves in your dehydrator, or on a tray in full sun, or in a large, open paper bag that you shake three times per day until they are completely dried.

Beverly Gray, in her book The Boreal Herbal, cautions us not to use strawberry leaves when they are wilted (neither completely fresh or dried) due to an important chemical process they go thorugh while drying.

Wild strawberry leaves are rich in iron and vitamin C.  Interestingly, Lust (1972) writes that cultivated strawberries have much less medicinal value than wild strawberries.

Wild strawberry leaf tea is mild and can even be given to babies and children. It can be made from either fresh or dried leaves. You can drink the tea on its own or mix the leaves with other tea leaves for a blended tea.

For one pot of tea, use ½ cup of fresh leaves or ¼ cup dried leaves in 2 cups of boiling water.

Wild strawberry leaf tea has many uses:

  • Drink it to treat diarrhea, dysentery, and hematuria, as well as for gravel and problems involving the urinary tract (Lust, 1972).
  • Use both internally and externally at the same time to treat eczema and acne (Lust, 1972).
  • Wild strawberry leaf tea seems to be particularly good for babies, children, nursing mothers and convalescents. According to Kavasch and Baar (1999): massage the tea into your baby’s gums to ease teething pains; if you’re a nursing mother, drink as a digestive aide; if your baby is colicky or has diarrhea, drink some yourself and give the baby some lukewarm tea, a small spoonful at a time. Strawberry leaf tea also makes a pleasant and mild skin wash for infants. Treat scalp irritations, such as cradle cap, by adding a small amount of honey to the tea and lightly sprinkling it on your baby’s head and gently rubbing it in. Leave it on for ten minutes to half an hour, then rinse with plain water or unsweetened strawberry leaf tea to lubricate the skin and wash away any stickiness.
  • Gray (2011) adds that dried wild strawberry leaves help “regulate menstruation, calm morning sickness, promote abundant breast milk production, and can act as a mild nerve tonic” (p. 230). She adds that using the tea as a mouthwash can help alleviate toothache and heal ulcers of the gums, and that a poultice made from fresh wild strawberry leaves can be used to treat open wounds, eczema, and psoriasis to accelerate healing. Also, the tra from the iron-rich leaves helps treat anemia.
  • The astringent quality of the leaves of this versatile plant make it the perfect ingredient in a facial steam, helping to reduce excess sebum which causes oily skin. The leaves can also be used to make a facial toner.

I am looking forward to incorporating wild strawberry leaf tea into my diet, both for pleasure as well as all of the health benefits it brings. Cheers, everyone!

Resources:

Gray, B. (2011). The boreal herbal: wild food and medicine plants of the north; a guide to harvesting, preserving, and preparing. Aroma Borealis Press: Whitehorse, Yukon.

Kavasch, E.B., & Baar, K. (1999). American Indian healing arts: Herbs, rituals, and remedies for every season of life. Bantam Books: New York.

Lust, J. (1972). The herb book. Bantam Books: New York.

Stewart, H. (1981). Drinking in the wild: Teas, cordials, jams and more. Douglas and     McIntyre: Toronto, ON.

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a magical fort deep in the woods

13 Saturday Aug 2011

Posted by Delena Rose in kids, repurpose

≈ 9 Comments

Tags

fort, old lumber, recycled materials, top secret fort

Walking down this residential road in a quiet area of the lake, you would never guess that hidden just a short distance into the woods is a magical place. Even if you had heard a rumor that it existed, you probably would never find it, unless you were prepared to wade through knee deep mud and water, cross a small river and fight through five foot high stinging nettles. Even then, you still may never find it.

Four days ago, there was a knock on my door. Lucy went wild, barking and letting me know that people were here at the cabin. (We rarely get visitors.) As I opened the door, I saw five smiling faces. Glancing down, I saw five pairs of rubber-booted feet. The children introduced themselves and explained that they were building a fort. They were wondering if I had any plywood or any other materials I could donate to their project. Their request came at the perfect time as I had just begun sorting through the scrap wood I had inherited when we bought this place in order to see what I could salvage for the chicken coop. I invited them out back to show them the wood. Lucy was unsure of them at first. She barked for the first few minutes, then cautiously sniffed each child, one by one, while we pretended not to notice. A few minutes later, she had five new lifelong friends. The kids petted her, played with her, scratched her and got her to do all kinds of tricks. Lucy just soaked up the love and attention like a sponge.

Meanwhile, behind the cabin, the kids took a look at what I had and found some things that were useful for their project: two small railings, broken pieces of corrugated roofing, a small roll of discarded carpet, wood of various sizes, even a pair of crutches. They left, carrying one large piece of plywood and the roll of carpet. Then they returned with a wheel barrel and a little red wagon to haul the smaller pieces. They thanked me and said that when they were finished the fort, they would invite me over to come and see it.

Just three days later there was another knock at the door. My new friends were back and were ready to show me the fort, which they had just completed that afternoon. I grabbed my camera, jumped into my rubber boots and headed off down the road with them (leaving Lucy behind. ‘Sorry my girl, too muddy!’). I followed them down the road, then we turned off onto a trail leading into the woods. We walked, waded through deep water and mud, ducking under tree branches and tried to avoid the stinging nettles along the path.

We continued to walk, crossing a small river and as the path turned around a bend, I saw the fort and it took my breath away.

It was magnificent. The most splendid fort I have ever seen, far better than the ones I built when I was younger. The fort was two stories tall and nestled in between the thick curving branches of a tree, which added to the stability of the structure.

The lower floor has a bright green door. Inside, there is a bench and a shelf holding a bucket and soap to wash your hands. Believe it or not, this fort has running water! Rigged up above is a bucket to catch rainwater. There is even a stainer to filter the water before it flows down.

Also inside the lower floor is a small window made from a natural gap between the boards and covered with a piece of snowmobile windshield, cut perfectly to size.

There are two sets of ladders leading up to the second level, one made of lumber and the other made of tree branches. Upstairs, there are three places to hang out: the main open area, a small side area with railings (pictured below), and the roof, which is carpeted and very comfortable.

The floor of the main open area (above) also serves to shelter an area down below. There is even a handy place to hang your coat. I was invited to climb up to the second floor and was amazed at how solid and stable everything was. The kids explained that they used screws, nails and even string to hold it all together. If you look closely at the structure, you can see the resourcefulness of these builders as they used everything, from crutches and broom handles to scrap lumber and tree branches to build this fort. Many of these materials were probably headed to the landfill but instead were now put to good use in the making of this beautiful, solid, weatherproof, top secret fort.Off to one side of the fort is a bridge to cross the river (the water is low at the moment) and a length of rope serves as a handrail.

Beside this is one of three sturdy swings.

I was so impressed with their handiwork! The fort really demonstrates the creativity and problem-solving abilities of my five new friends! Even the spot they chose for the fort felt very magical, surrounded by river and woods and with a large tree wrapping around it. This tree provides shelter and a place to walk on without having to touch the muddy ground. Impressed,  I complimented each of them on their building skills.

Just when I thought I had seen it all, they asked if I would like to see the dance floor. Dance floor??? Yes, this fort has it all! Very close by, propped up on (and nailed to) two saw horses was a very stable piece of plywood, just big enough for a small group of people to dance on underneath the stars.

I would like to thank my new friends, M,M, K, E and J for allowing me to contribute some materials to their amazing fort and for inviting me over to see it. (Sorry, I cannot tell you, dear readers, where it is located as I am sworn to secrecy.) It was a delight to see that my old, discarded materials were now useful, appreciated and given a new life in your fort. It was a pleasure to meet you all and spend time with you. I hope to come back again soon, take off my rubber boots, and boogie, once more, on your dance floor!

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tasty zucchini muffins (wheat-free, gluten-free option included)

12 Friday Aug 2011

Posted by Delena Rose in cook, gluten-free, muffins, wheat-free

≈ 3 Comments

Tags

bake, muffins, ways to use zucchini, zucchini, zucchini bread, zucchini muffins

At this time of the year, anyone who has one or more zucchini plants in their garden is scratching their heads and asking themselves, “What am I going to do with all of this zucchini?”

Here is a great recipe that is healthy, moist and flavorful. You can make a few batches of these and freeze some. Or, put some in nice little gift bags and hand them around to the neighbors as treats (this is what Lucy and I did yesterday).

Zucchini Muffins

3 cups zucchini, grated

1-2/3 cup sugar (or natural sweetener of your choice)

2/3 cup vegetable oil

2 teaspoons vanilla

4 eggs

1 cup whole wheat flour (or spelt flour)

2 cups all-purpose flour (or spelt flour)

2 teaspoons baking soda

1 teaspoon salt

1 teaspoon ground cinnamon

1/2 teaspoon ground cloves

1/2 teaspoon baking powder

1 tablespoon ground flax seed

1/2 course chopped nuts (I often use ground almonds left over from making almond milk)

1/2 cup raisons, currants, dried cranberries or chopped dates, if desired

Heat oven to 350 degrees (F). Grease 1 loaf pan or a dozen muffin cups.

Mix together zucchini, sugar, oil, vanilla, and eggs. Add the remaining ingredients and mix until all of the ingredients are fully incorporated. Pour into pan or spoon into muffin cups. Bake 30 minutes or until golden brown and a toothpick inserted into the center comes out clean. Remove from oven and allow to cool for ten minutes. Removed loaf or muffins from pan and place on a cooling rack for 20 minutes. Cool completely before slicing.

Note: I substitute spelt flour for the whole wheat and all purpose flour for wheat-free, gluten-free muffins. Delicious!

Enjoy your zucchini harvest! And if you do not grow your own, beg some off of a neighbor. I am sure that right about now they are scratching their heads and asking themselves, “What am I going to do with all of this zucchini…???”

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chicken coop update: the deck

10 Wednesday Aug 2011

Posted by Delena Rose in chickens, repurpose

≈ Leave a comment

Tags

build, chicken coop, concrete blocks, deck, frame, level, Lucy, stain

The chicken coop is coming along. Two weekends ago, H and I spent a day gathering materials, the next day positioning and digging concrete blocks into the sandy soil (H did all of the work here), and then the next day assembling most of the deck frame with pressure treated wood (until we were rained out). Lucy helped a little by double-checking the level.

 We are building a 10x 14 deck to float above the ground. A smaller 6×10 shed will be placed on top of this and the deck will extend a few feet on all four sides. This will hopefully resemble the flooring that often extends from inside of the building out into nature, as seen in many traditional Japanese teahouse and country home designs. It is mostly for show, but the deck will provide the perfect place to stack hay bales around the exterior walls of the coop for additional insulation in our very cold Alberta winters.

For the past week, I have been staining the planking that we bought for the floor of the deck. I found some old stain left behind by the previous owners so I used it to stain the bottom and sides of the decking. I will stain the top (the only part that will be seen) with a new darker stain and then add a few coats of low gloss varathane to give it a deep sheen. I chose not to use pressure treated wood for the top deck planks as I wanted a more rustic look. The wood that I bought is not perfectly straight or rounded on the edges, and it still has the bark on it in some places. I like that. It has a more natural feel. Less manufactured.

 We used new lumber for the frame and the salvaged lumber for the support pieces. We will do this for the walls and window/door framing as well. Speaking of which, tomorrow I am visiting two architectural salvage places in Edmonton in search of a window and a door. I also hope to find a French door for the greenhouse. Wish me luck!

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refinish project: giving the picnic table a fresh new look

09 Tuesday Aug 2011

Posted by Delena Rose in bird butterfly bee, garden, refinish

≈ 4 Comments

Tags

hand paint, inspired by Australian Aboriginal art, picnic table, refinishing a picnic table, sand, stain

There is a nice private little area on the east of the cabin. The dining room window overlooks this side of the house and this is where I hang my bird feeders and winter suet. The previous owners left behind a very large picnic table. It was sturdy but neglected and splashed here and there with green paint. After looking out at it all winter and spring, I figured it was time to give it a fresh new look.

Here are a few ‘before’ shots:

I began by scraping and sanding the wood. Then I stained it with a solid dark brown stain (to cover the green paint). It looks quite boring at this stage.

Then I jazzed it up today with some freehand painting inspired by Australian Aboriginal art (I have been to Australia twice and spent quite a bit of time in small galleries there). It was a very relaxing way to spend a few hours.

Then I added a kick of yellow…

Now I just need to protect it with a few coats of varathane. I love how it turned out and it definitely makes the area look more inviting. Not only does it add a touch of whimsy and playfulness, but it now feels cleaner when eating at the table and the red umbrella provides some lovely shade on those (rare) hot summer days. The circular pattern will remind me of my connection to all of existence and the colorful bright dots will cheer me up when I look out on those cold winter days, reminding me of the promise of spring and the joy of eating al fresco…

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